Seaweed vs. Matzo — In-Depth Nutrition Comparison
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Important differences between seaweed and matzo
- Seaweed has more vitamin K, folate, magnesium, and calcium; however, matzo has more selenium, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Matzo's daily need coverage for selenium is 66% more.
The food varieties used in the comparison are Seaweed, kelp, raw and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +1192.3% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +80.9% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +10.9% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +5171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +958.8% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +728.1% |
| Contains more Vitamin B6Vitamin B6 | +5650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 36.9µg | 66% |
| Vitamin K | 66µg | 0.3µg | 55% |
| Folate | 180µg | 17µg | 41% |
| Vitamin B1 | 0.05mg | 0.387mg | 28% |
| Carbs | 9.57g | 83.7g | 25% |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin B3 | 0.47mg | 3.892mg | 21% |
| Manganese | 0.2mg | 0.65mg | 20% |
| Calories | 43kcal | 395kcal | 18% |
| Protein | 1.68g | 10g | 17% |
| Calcium | 168mg | 13mg | 16% |
| Vitamin B2 | 0.15mg | 0.291mg | 11% |
| Sodium | 233mg | 0mg | 10% |
| Vitamin B6 | 0.002mg | 0.115mg | 9% |
| Copper | 0.13mg | 0.06mg | 8% |
| Fiber | 1.3g | 3g | 7% |
| Phosphorus | 42mg | 89mg | 7% |
| Zinc | 1.23mg | 0.68mg | 5% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Iron | 2.85mg | 3.16mg | 4% |
| Vitamin B5 | 0.642mg | 0.443mg | 4% |
| Polyunsaturated fat | 0.047g | 0.603g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 112mg | 1% |
| Fats | 0.56g | 1.4g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 80.7g | N/A |
| Sugar | 0.6g | 0.29g | N/A |
| Choline | 12.8mg | 10.8mg | 0% |
| Saturated fat | 0.247g | 0.226g | 0% |
| Monounsaturated fat | 0.098g | 0.127g | 0% |
| Tryptophan | 0.048mg | 0.116mg | 0% |
| Threonine | 0.055mg | 0.267mg | 0% |
| Isoleucine | 0.076mg | 0.371mg | 0% |
| Leucine | 0.083mg | 0.692mg | 0% |
| Lysine | 0.082mg | 0.193mg | 0% |
| Methionine | 0.025mg | 0.176mg | 0% |
| Phenylalanine | 0.043mg | 0.494mg | 0% |
| Valine | 0.072mg | 0.42mg | 0% |
| Histidine | 0.024mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1797.2% |
| Contains more OtherOther | +1001.7% |
| Contains more ProteinProtein | +495.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +774.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +1183% |
~equal in
Saturated fat
~0.226g
