Seaweed vs Napa cabbage - In-Depth Nutrition Comparison
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A recap on differences between Seaweed and Napa cabbage
- Napa cabbage has less Folate, Magnesium, Iron, Calcium, Vitamin B5, Zinc, and Vitamin B2.
- Seaweed covers your daily Folate needs 34% more than Napa cabbage.
- Napa cabbage contains 21 times less Sodium than Seaweed. Seaweed contains 233mg of Sodium, while Napa cabbage contains 11mg.
Food varieties used in this article are Seaweed, kelp, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+479.3%
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Iron
+285.1%
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Magnesium
+1412.5%
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Phosphorus
+121.1%
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Zinc
+778.6%
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Copper
+35.4%
Contains
less
Sodium
-95.3%
Equal in Potassium - 87
Contains
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Calcium
+479.3%
Contains
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Iron
+285.1%
Contains
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Magnesium
+1412.5%
Contains
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Phosphorus
+121.1%
Contains
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Zinc
+778.6%
Contains
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Copper
+35.4%
Contains
less
Sodium
-95.3%
Equal in Potassium - 87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+900%
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Vitamin B2
+500%
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Vitamin B5
+1734.3%
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Folate
+318.6%
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Vitamin A
+126.7%
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Vitamin B6
+1750%
Equal in Vitamin C - 3.2
Equal in Vitamin B3 - 0.466
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Vitamin B1
+900%
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Vitamin B2
+500%
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Vitamin B5
+1734.3%
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Folate
+318.6%
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Vitamin A
+126.7%
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Vitamin B6
+1750%
Equal in Vitamin C - 3.2
Equal in Vitamin B3 - 0.466
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.27g | 2.23g |
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Protein | 1.68g | 1.1g |
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Fats | 0.56g | 0.17g |
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Carbs | 9.57g | 2.23g |
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Calories | 43kcal | 12kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.6g | g |
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Fiber | 1.3g | g |
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Calcium | 168mg | 29mg |
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Iron | 2.85mg | 0.74mg |
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Magnesium | 121mg | 8mg |
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Phosphorus | 42mg | 19mg |
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Potassium | 89mg | 87mg |
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Sodium | 233mg | 11mg |
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Zinc | 1.23mg | 0.14mg |
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Copper | 0.13mg | 0.096mg |
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Vitamin A | 116IU | 263IU |
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Vitamin E | 0.87mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3mg | 3.2mg |
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Vitamin B1 | 0.05mg | 0.005mg |
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Vitamin B2 | 0.15mg | 0.025mg |
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Vitamin B3 | 0.47mg | 0.466mg |
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Vitamin B5 | 0.642mg | 0.035mg |
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Vitamin B6 | 0.002mg | 0.037mg |
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Folate | 180µg | 43µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 66µg | µg |
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Tryptophan | 0.048mg | mg |
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Threonine | 0.055mg | mg |
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Isoleucine | 0.076mg | mg |
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Leucine | 0.083mg | mg |
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Lysine | 0.082mg | mg |
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Methionine | 0.025mg | mg |
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Phenylalanine | 0.043mg | mg |
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Valine | 0.072mg | mg |
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Histidine | 0.024mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.247g | g |
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Monounsaturated Fat | 0.098g | g |
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Polyunsaturated fat | 0.047g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

7

Mineral Summary Score
47

12

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

7%

Carbohydrates
10%

2%

Fats
3%

1%

Comparison summary
Which food is richer in minerals?

Seaweed is relatively richer in minerals
Which food is lower in glycemic index?

Seaweed is lower in glycemic index (difference - 32)
Which food is richer in vitamins?

Seaweed is relatively richer in vitamins
Which food is lower in Sugar?

Napa cabbage is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?

Napa cabbage contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?

Napa cabbage is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)