Seaweed vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between seaweed and macadamia?
- Seaweed is richer in folate, yet macadamia is richer in manganese, vitamin B1, copper, fiber, vitamin B6, phosphorus, vitamin B3, and iron.
- Macadamia's daily need coverage for manganese is 171% higher.
- Seaweed has 16 times more folate than macadamia. Seaweed has 180µg of folate, while macadamia has 11µg.
- Seaweed contains less saturated fat.
We used Seaweed, kelp, raw and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.6% |
| Contains more PotassiumPotassium | +313.5% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +481.5% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1965.5% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1536.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B3Vitamin B3 | +426.2% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 4.131mg | 171% |
| Monounsaturated fat | 0.098g | 58.877g | 147% |
| Fats | 0.56g | 75.77g | 116% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Copper | 0.13mg | 0.756mg | 70% |
| Vitamin K | 66µg | 55% | |
| Saturated fat | 0.247g | 12.061g | 54% |
| Folate | 180µg | 11µg | 42% |
| Calories | 43kcal | 718kcal | 34% |
| Fiber | 1.3g | 8.6g | 29% |
| Phosphorus | 42mg | 188mg | 21% |
| Vitamin B6 | 0.002mg | 0.275mg | 21% |
| Vitamin B3 | 0.47mg | 2.473mg | 13% |
| Protein | 1.68g | 7.91g | 12% |
| Iron | 2.85mg | 3.69mg | 11% |
| Polyunsaturated fat | 0.047g | 1.502g | 10% |
| Sodium | 233mg | 5mg | 10% |
| Potassium | 89mg | 368mg | 8% |
| Calcium | 168mg | 85mg | 8% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.642mg | 0.758mg | 2% |
| Magnesium | 121mg | 130mg | 2% |
| Vitamin E | 0.87mg | 0.54mg | 2% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Carbs | 9.57g | 13.82g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 1.23mg | 1.3mg | 1% |
| Net carbs | 8.27g | 5.22g | N/A |
| Sugar | 0.6g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.048mg | 0.067mg | 0% |
| Threonine | 0.055mg | 0.37mg | 0% |
| Isoleucine | 0.076mg | 0.314mg | 0% |
| Leucine | 0.083mg | 0.602mg | 0% |
| Lysine | 0.082mg | 0.018mg | 0% |
| Methionine | 0.025mg | 0.023mg | 0% |
| Phenylalanine | 0.043mg | 0.665mg | 0% |
| Valine | 0.072mg | 0.363mg | 0% |
| Histidine | 0.024mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5898.5% |
| Contains more OtherOther | +479.8% |
| Contains more ProteinProtein | +370.8% |
| Contains more FatsFats | +13430.4% |
| Contains more CarbsCarbs | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +59978.6% |
| Contains more Poly. FatPolyunsaturated fat | +3095.7% |
