Seaweed vs. Oats — In-Depth Nutrition Comparison
Compare
Summary of differences between seaweed and oats
- Seaweed has more folate; however, oats are higher in manganese, phosphorus, vitamin B1, copper, fiber, zinc, iron, vitamin B5, and magnesium.
- Oats cover your daily need for manganese, 205% more than seaweed.
- Seaweed has 3 times more folate than oats. While seaweed has 180µg of folate, oats have only 56µg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more PotassiumPotassium | +382% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +381.5% |
| Contains more ZincZinc | +222.8% |
| Contains more PhosphorusPhosphorus | +1145.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1426% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 4.916mg | 205% |
| Phosphorus | 42mg | 523mg | 69% |
| Vitamin B1 | 0.05mg | 0.763mg | 59% |
| Copper | 0.13mg | 0.626mg | 55% |
| Vitamin K | 66µg | 55% | |
| Fiber | 1.3g | 10.6g | 37% |
| Folate | 180µg | 56µg | 31% |
| Protein | 1.68g | 16.89g | 30% |
| Zinc | 1.23mg | 3.97mg | 25% |
| Iron | 2.85mg | 4.72mg | 23% |
| Carbs | 9.57g | 66.27g | 19% |
| Polyunsaturated fat | 0.047g | 2.535g | 17% |
| Calories | 43kcal | 389kcal | 17% |
| Vitamin B5 | 0.642mg | 1.349mg | 14% |
| Magnesium | 121mg | 177mg | 13% |
| Calcium | 168mg | 54mg | 11% |
| Sodium | 233mg | 2mg | 10% |
| Potassium | 89mg | 429mg | 10% |
| Fats | 0.56g | 6.9g | 10% |
| Vitamin B6 | 0.002mg | 0.119mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.098g | 2.178g | 5% |
| Saturated fat | 0.247g | 1.217g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 0.47mg | 0.961mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.15mg | 0.139mg | 1% |
| Net carbs | 8.27g | 55.67g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0.234mg | 0% |
| Threonine | 0.055mg | 0.575mg | 0% |
| Isoleucine | 0.076mg | 0.694mg | 0% |
| Leucine | 0.083mg | 1.284mg | 0% |
| Lysine | 0.082mg | 0.701mg | 0% |
| Methionine | 0.025mg | 0.312mg | 0% |
| Phenylalanine | 0.043mg | 0.895mg | 0% |
| Valine | 0.072mg | 0.937mg | 0% |
| Histidine | 0.024mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +892.5% |
| Contains more OtherOther | +284.3% |
| Contains more ProteinProtein | +905.4% |
| Contains more FatsFats | +1132.1% |
| Contains more CarbsCarbs | +592.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +2122.4% |
| Contains more Poly. FatPolyunsaturated fat | +5293.6% |
