Seaweed vs. Porridge — In-Depth Nutrition Comparison
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How are seaweed and porridge different?
- Seaweed is richer in vitamin K, folate, magnesium, vitamin B5, zinc, copper, vitamin B2, and manganese, while porridge is higher in iron.
- Seaweed covers your daily need for vitamin K, 55% more than porridge.
- Porridge is lower in sodium.
Seaweed, kelp, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +456.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +846.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +31.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +804.2% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.1µg | 55% |
| Folate | 180µg | 12µg | 42% |
| Magnesium | 121mg | 5mg | 28% |
| Iron | 2.85mg | 3.74mg | 11% |
| Vitamin B5 | 0.642mg | 0.071mg | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Sodium | 233mg | 6mg | 10% |
| Copper | 0.13mg | 0.04mg | 10% |
| Zinc | 1.23mg | 0.13mg | 10% |
| Manganese | 0.2mg | 0mg | 9% |
| Calcium | 168mg | 87mg | 8% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Phosphorus | 42mg | 15mg | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 16mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.247g | 0.033g | 1% |
| Vitamin B6 | 0.002mg | 0.013mg | 1% |
| Fats | 0.56g | 0.21g | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Protein | 1.68g | 1.44g | 0% |
| Carbs | 9.57g | 10.52g | 0% |
| Net carbs | 8.27g | 10.02g | N/A |
| Sugar | 0.6g | 0.03g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin B3 | 0.47mg | 0.52mg | 0% |
| Monounsaturated fat | 0.098g | 0.028g | 0% |
| Polyunsaturated fat | 0.047g | 0.114g | 0% |
| Tryptophan | 0.048mg | 0.02mg | 0% |
| Threonine | 0.055mg | 0.045mg | 0% |
| Isoleucine | 0.076mg | 0.063mg | 0% |
| Leucine | 0.083mg | 0.11mg | 0% |
| Lysine | 0.082mg | 0.037mg | 0% |
| Methionine | 0.025mg | 0.027mg | 0% |
| Phenylalanine | 0.043mg | 0.078mg | 0% |
| Valine | 0.072mg | 0.07mg | 0% |
| Histidine | 0.024mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +2904.5% |
~equal in
Carbs
~10.52g
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
