Seaweed vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between seaweed and powdered milk?
- Seaweed is higher in vitamin K and folate, yet powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, potassium, and vitamin B5.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Seaweed has 30 times more vitamin K than powdered milk. While seaweed has 66µg of vitamin K, powdered milk has only 2.2µg.
- The amount of saturated fat in seaweed is lower.
We used Seaweed, kelp, raw and Milk, dry, whole, without added vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more IronIron | +506.4% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +1394.4% |
| Contains more ZincZinc | +171.5% |
| Contains more PhosphorusPhosphorus | +1747.6% |
| Contains more SeleniumSelenium | +2228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +386.5% |
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +703.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +15000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +817.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 42mg | 776mg | 105% |
| Vitamin B2 | 0.15mg | 1.205mg | 81% |
| Saturated fat | 0.247g | 16.742g | 75% |
| Calcium | 168mg | 912mg | 74% |
| Vitamin K | 66µg | 2.2µg | 53% |
| Protein | 1.68g | 26.32g | 49% |
| Fats | 0.56g | 26.71g | 40% |
| Potassium | 89mg | 1330mg | 37% |
| Folate | 180µg | 37µg | 36% |
| Vitamin B5 | 0.642mg | 2.271mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Iron | 2.85mg | 0.47mg | 30% |
| Selenium | 0.7µg | 16.3µg | 28% |
| Vitamin A | 6µg | 258µg | 28% |
| Vitamin B6 | 0.002mg | 0.302mg | 23% |
| Calories | 43kcal | 496kcal | 23% |
| Monounsaturated fat | 0.098g | 7.924g | 20% |
| Choline | 12.8mg | 117.4mg | 19% |
| Zinc | 1.23mg | 3.34mg | 19% |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Carbs | 9.57g | 38.42g | 10% |
| Magnesium | 121mg | 85mg | 9% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Vitamin C | 3mg | 8.6mg | 6% |
| Sodium | 233mg | 371mg | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.047g | 0.665g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.87mg | 0.58mg | 2% |
| Vitamin B3 | 0.47mg | 0.646mg | 1% |
| Net carbs | 8.27g | 38.42g | N/A |
| Sugar | 0.6g | 38.42g | N/A |
| Tryptophan | 0.048mg | 0.371mg | 0% |
| Threonine | 0.055mg | 1.188mg | 0% |
| Isoleucine | 0.076mg | 1.592mg | 0% |
| Leucine | 0.083mg | 2.578mg | 0% |
| Lysine | 0.082mg | 2.087mg | 0% |
| Methionine | 0.025mg | 0.66mg | 0% |
| Phenylalanine | 0.043mg | 1.271mg | 0% |
| Valine | 0.072mg | 1.762mg | 0% |
| Histidine | 0.024mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3202.8% |
| Contains more ProteinProtein | +1466.7% |
| Contains more FatsFats | +4669.6% |
| Contains more CarbsCarbs | +301.5% |
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +7985.7% |
| Contains more Poly. FatPolyunsaturated fat | +1314.9% |
