Seaweed vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between seaweed and raisins
- Seaweed has more vitamin K, folate, magnesium, iron, calcium, and vitamin B5; however, raisins are higher in copper, potassium, and vitamin B6.
- Seaweed covers your daily need for vitamin K, 52% more than raisins.
- Seaweed has 36 times more folate than raisins. While seaweed has 180µg of folate, raisins have only 5µg.
- Raisins have less sodium.
These are the specific foods used in this comparison Seaweed, kelp, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +236% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +459.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +741.6% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +575.8% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 3.5µg | 52% |
| Folate | 180µg | 5µg | 44% |
| Fructose | 29.68g | 37% | |
| Carbs | 9.57g | 79.18g | 23% |
| Magnesium | 121mg | 32mg | 21% |
| Copper | 0.13mg | 0.318mg | 21% |
| Potassium | 89mg | 749mg | 19% |
| Calories | 43kcal | 299kcal | 13% |
| Vitamin B6 | 0.002mg | 0.174mg | 13% |
| Iron | 2.85mg | 1.88mg | 12% |
| Calcium | 168mg | 50mg | 12% |
| Vitamin B5 | 0.642mg | 0.095mg | 11% |
| Fiber | 1.3g | 3.7g | 10% |
| Sodium | 233mg | 11mg | 10% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Phosphorus | 42mg | 101mg | 8% |
| Vitamin B1 | 0.05mg | 0.106mg | 5% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Manganese | 0.2mg | 0.299mg | 4% |
| Protein | 1.68g | 3.07g | 3% |
| Vitamin B3 | 0.47mg | 0.766mg | 2% |
| Vitamin B2 | 0.15mg | 0.125mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin C | 3mg | 2.3mg | 1% |
| Saturated fat | 0.247g | 0.058g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.56g | 0.46g | 0% |
| Net carbs | 8.27g | 75.48g | N/A |
| Sugar | 0.6g | 59.19g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 12.8mg | 11.1mg | 0% |
| Monounsaturated fat | 0.098g | 0.051g | 0% |
| Polyunsaturated fat | 0.047g | 0.037g | 0% |
| Tryptophan | 0.048mg | 0.05mg | 0% |
| Threonine | 0.055mg | 0.077mg | 0% |
| Isoleucine | 0.076mg | 0.057mg | 0% |
| Leucine | 0.083mg | 0.096mg | 0% |
| Lysine | 0.082mg | 0.084mg | 0% |
| Methionine | 0.025mg | 0.021mg | 0% |
| Phenylalanine | 0.043mg | 0.065mg | 0% |
| Valine | 0.072mg | 0.083mg | 0% |
| Histidine | 0.024mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +428.7% |
| Contains more OtherOther | +255.4% |
| Contains more ProteinProtein | +82.7% |
| Contains more CarbsCarbs | +727.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -76.5% |
