Seaweed vs. Salsify — In-Depth Nutrition Comparison
Compare
Summary of differences between Seaweed and Salsify
- Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, and Vitamin B5, however, Salsify is higher in Vitamin B6, and Fiber.
- Seaweed covers your daily need of Vitamin K 55% more than Salsify.
- Seaweed has 15 times more Sodium than Salsify. While Seaweed has 233mg of Sodium, Salsify has only 16mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Salsify, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +257.4% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +218% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +10800% |
| Contains more CholineCholine | +102.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.4% |
| Contains more OtherOther | +793.2% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3166.7% |
| Contains less Sat. FatSaturated Fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 68kcal |
|
| Protein | 1.68g | 2.73g |
|
| Fats | 0.56g | 0.17g |
|
| Vitamin C | 3mg | 4.6mg |
|
| Net carbs | 8.27g | 12.26g |
|
| Carbs | 9.57g | 15.36g |
|
| Magnesium | 121mg | 18mg |
|
| Calcium | 168mg | 47mg |
|
| Potassium | 89mg | 283mg |
|
| Iron | 2.85mg | 0.55mg |
|
| Sugar | 0.6g | 2.9g |
|
| Fiber | 1.3g | 3.1g |
|
| Copper | 0.13mg | 0.07mg |
|
| Zinc | 1.23mg | 0.3mg |
|
| Phosphorus | 42mg | 56mg |
|
| Sodium | 233mg | 16mg |
|
| Vitamin A | 116IU | 0IU |
|
| Vitamin A | 6µg | 0µg |
|
| Vitamin E | 0.87mg | 0.19mg |
|
| Manganese | 0.2mg | 0.21mg |
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin B1 | 0.05mg | 0.056mg |
|
| Vitamin B2 | 0.15mg | 0.173mg |
|
| Vitamin B3 | 0.47mg | 0.392mg |
|
| Vitamin B5 | 0.642mg | 0.276mg |
|
| Vitamin B6 | 0.002mg | 0.218mg |
|
| Vitamin K | 66µg | 0.3µg |
|
| Folate | 180µg | 15µg |
|
| Choline | 12.8mg | 25.9mg |
|
| Saturated Fat | 0.247g | 0.041g |
|
| Monounsaturated Fat | 0.098g | 0.003g |
|
| Polyunsaturated fat | 0.047g | 0.074g |
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.055mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.083mg |
|
|
| Lysine | 0.082mg |
|
|
| Methionine | 0.025mg |
|
|
| Phenylalanine | 0.043mg |
|
|
| Valine | 0.072mg |
|
|
| Histidine | 0.024mg |
|
|
| Omega-3 - EPA | 0.004g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
41%
16%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Salsify contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 0.206g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.