Seaweed vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between seaweed and shark raw
- Seaweed has more vitamin K, folate, iron, and magnesium; however, shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Shark raw covers your daily selenium needs 65% more than seaweed.
- Shark raw has 660 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while shark raw has 0.1µg.
Specific food types used in this comparison are Seaweed, kelp, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +394.1% |
| Contains more IronIron | +239.3% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +186% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -66.1% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525.1% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 36.5µg | 65% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin K | 66µg | 0.1µg | 55% |
| Folate | 180µg | 3µg | 44% |
| Protein | 1.68g | 20.98g | 39% |
| Vitamin B6 | 0.002mg | 0.4mg | 31% |
| Iron | 2.85mg | 0.84mg | 25% |
| Phosphorus | 42mg | 210mg | 24% |
| Magnesium | 121mg | 49mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.47mg | 2.938mg | 15% |
| Calcium | 168mg | 34mg | 13% |
| Copper | 0.13mg | 0.033mg | 11% |
| Choline | 12.8mg | 65mg | 9% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Polyunsaturated fat | 0.047g | 1.195g | 8% |
| Vitamin B2 | 0.15mg | 0.062mg | 7% |
| Zinc | 1.23mg | 0.43mg | 7% |
| Vitamin A | 6µg | 70µg | 7% |
| Sodium | 233mg | 79mg | 7% |
| Fats | 0.56g | 4.51g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Monounsaturated fat | 0.098g | 1.808g | 4% |
| Calories | 43kcal | 130kcal | 4% |
| Saturated fat | 0.247g | 0.925g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 160mg | 2% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Vitamin B5 | 0.642mg | 0.695mg | 1% |
| Vitamin E | 0.87mg | 1mg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.235mg | 0% |
| Threonine | 0.055mg | 0.92mg | 0% |
| Isoleucine | 0.076mg | 0.967mg | 0% |
| Leucine | 0.083mg | 1.705mg | 0% |
| Lysine | 0.082mg | 1.926mg | 0% |
| Methionine | 0.025mg | 0.621mg | 0% |
| Phenylalanine | 0.043mg | 0.819mg | 0% |
| Valine | 0.072mg | 1.081mg | 0% |
| Histidine | 0.024mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.004g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610.8% |
| Contains more ProteinProtein | +1148.8% |
| Contains more FatsFats | +705.4% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +1744.9% |
| Contains more Poly. FatPolyunsaturated fat | +2442.6% |