Seaweed vs. Taco salad — In-Depth Nutrition Comparison
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How are seaweed and taco salad different?
- Seaweed is richer in folate, magnesium, iron, and calcium, while taco salad is higher in vitamin B12 and vitamin B6.
- Seaweed covers your daily need for folate, 35% more than taco salad.
- Seaweed contains 5 times more magnesium than taco salad. Seaweed contains 121mg of magnesium, while taco salad contains 26mg.
- Seaweed is lower in sodium.
Seaweed, kelp, raw and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +73.2% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more PotassiumPotassium | +136% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 42µg | 35% |
| Magnesium | 121mg | 26mg | 23% |
| Iron | 2.85mg | 1.15mg | 21% |
| Saturated fat | 0.247g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.56g | 7.46g | 11% |
| Protein | 1.68g | 6.68g | 10% |
| Vitamin B6 | 0.002mg | 0.11mg | 8% |
| Sodium | 233mg | 385mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 168mg | 97mg | 7% |
| Polyunsaturated fat | 0.047g | 0.883g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.098g | 2.606g | 6% |
| Calories | 43kcal | 141kcal | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 0.47mg | 1.24mg | 5% |
| Potassium | 89mg | 210mg | 4% |
| Phosphorus | 42mg | 72mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Copper | 0.13mg | 0.113mg | 2% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Choline | 12.8mg | 23.3mg | 2% |
| Manganese | 0.2mg | 0.167mg | 1% |
| Vitamin A | 6µg | 1% | |
| Zinc | 1.23mg | 1.36mg | 1% |
| Vitamin B5 | 0.642mg | 0.68mg | 1% |
| Carbs | 9.57g | 11.91g | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 8.27g | 11.91g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.048mg | 0.075mg | 0% |
| Threonine | 0.055mg | 0.254mg | 0% |
| Isoleucine | 0.076mg | 0.311mg | 0% |
| Leucine | 0.083mg | 0.549mg | 0% |
| Lysine | 0.082mg | 0.486mg | 0% |
| Methionine | 0.025mg | 0.145mg | 0% |
| Phenylalanine | 0.043mg | 0.277mg | 0% |
| Valine | 0.072mg | 0.343mg | 0% |
| Histidine | 0.024mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +313.1% |
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +1232.1% |
| Contains more CarbsCarbs | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2559.2% |
| Contains more Poly. FatPolyunsaturated fat | +1778.7% |
