Seaweed vs. Thyme — In-Depth Nutrition Comparison
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The main differences between seaweed and thyme
- Seaweed is richer in folate, yet thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, vitamin B6, vitamin B2, and calcium.
- Daily need coverage for iron for thyme is 183% higher.
- Seaweed contains 4 times more folate than thyme. Seaweed contains 180µg of folate, while thyme contains 45µg.
Food types used in this article are Seaweed, kelp, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +141.1% |
| Contains more PotassiumPotassium | +584.3% |
| Contains more IronIron | +512.3% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +759.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5236.7% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.85mg | 17.45mg | 183% |
| Vitamin C | 3mg | 160.1mg | 175% |
| Manganese | 0.2mg | 1.719mg | 66% |
| Vitamin K | 66µg | 55% | |
| Fiber | 1.3g | 14g | 51% |
| Copper | 0.13mg | 0.555mg | 47% |
| Folate | 180µg | 45µg | 34% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Vitamin A | 6µg | 238µg | 26% |
| Vitamin B2 | 0.15mg | 0.471mg | 25% |
| Calcium | 168mg | 405mg | 24% |
| Potassium | 89mg | 609mg | 15% |
| Sodium | 233mg | 9mg | 10% |
| Phosphorus | 42mg | 106mg | 9% |
| Magnesium | 121mg | 160mg | 9% |
| Vitamin B3 | 0.47mg | 1.824mg | 8% |
| Protein | 1.68g | 5.56g | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.642mg | 0.409mg | 5% |
| Zinc | 1.23mg | 1.81mg | 5% |
| Carbs | 9.57g | 24.45g | 5% |
| Calories | 43kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.047g | 0.532g | 3% |
| Fats | 0.56g | 1.68g | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 0.467g | 1% |
| Net carbs | 8.27g | 10.45g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.098g | 0.081g | 0% |
| Tryptophan | 0.048mg | 0.114mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.076mg | 0.285mg | 0% |
| Leucine | 0.083mg | 0.262mg | 0% |
| Lysine | 0.082mg | 0.126mg | 0% |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0.307mg | 0% |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +1031.9% |
