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Seaweed vs Welsh onion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.6%
Contains more Calcium +833.3%
Contains more Magnesium +426.1%
Contains more Copper +85.7%
Contains more Zinc +136.5%
Contains more Potassium +138.2%
Contains more Phosphorus +16.7%
Contains less Sodium -92.7%
Contains more Iron +133.6%
Contains more Calcium +833.3%
Contains more Magnesium +426.1%
Contains more Copper +85.7%
Contains more Zinc +136.5%
Contains more Potassium +138.2%
Contains more Phosphorus +16.7%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +70.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +279.9%
Contains more Vitamin C +800%
Contains more Vitamin A +900%
Contains more Vitamin B6 +3500%
Contains more Vitamin K +193%
Equal in Vitamin B1 - 0.05
Contains more Vitamin E +70.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +279.9%
Contains more Vitamin C +800%
Contains more Vitamin A +900%
Contains more Vitamin B6 +3500%
Contains more Vitamin K +193%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
82
Welsh onion
Mineral Summary Score
35
Seaweed
12
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
11%
Welsh onion
Carbohydrates
10%
Seaweed
7%
Welsh onion
Fats
3%
Seaweed
2%
Welsh onion

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.18g)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.58g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 39)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.2)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Welsh onion Opinion
Calories 43 34 Seaweed
Protein 1.68 1.9 Welsh onion
Fats 0.56 0.4 Seaweed
Vitamin C 3 27 Welsh onion
Carbs 9.57 6.5 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 1.22 Seaweed
Calcium 168 18 Seaweed
Potassium 89 212 Welsh onion
Magnesium 121 23 Seaweed
Sugars 0.6 2.18 Welsh onion
Fiber 1.3 2.4 Welsh onion
Copper 0.13 0.07 Seaweed
Zinc 1.23 0.52 Seaweed
Starch
Phosphorus 42 49 Welsh onion
Sodium 233 17 Welsh onion
Vitamin A 116 1160 Welsh onion
Vitamin E 0.87 0.51 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.15 0.09 Seaweed
Vitamin B3 0.47 0.4 Seaweed
Vitamin B5 0.642 0.169 Seaweed
Vitamin B6 0.002 0.072 Welsh onion
Vitamin B12 0 0
Vitamin K 66 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.067 Welsh onion
Monounsaturated Fat 0.098 0.056 Seaweed
Polyunsaturated fat 0.047 0.156 Welsh onion
Tryptophan 0.048 0.021 Seaweed
Threonine 0.055 0.074 Welsh onion
Isoleucine 0.076 0.081 Welsh onion
Leucine 0.083 0.113 Welsh onion
Lysine 0.082 0.095 Welsh onion
Methionine 0.025 0.021 Seaweed
Phenylalanine 0.043 0.061 Welsh onion
Valine 0.072 0.084 Welsh onion
Histidine 0.024 0.033 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.