Seed vs Barley - In-Depth Nutrition Comparison
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Significant differences between Seed and Barley
- The amount of Phosphorus, Fiber, Calcium, Iron, Magnesium, Copper, Manganese, Selenium, Vitamin B3, and Zinc in Seed is higher than in Barley.
- Seed covers your daily Phosphorus needs 85% more than Barley.
- Barley has 19 times less Calcium than Seed. Seed has 631mg of Calcium, while Barley has 33mg.
Specific food types used in this comparison are Seeds, chia seeds, dried and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1812.1%
Contains
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Iron
+114.4%
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Magnesium
+151.9%
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Phosphorus
+225.8%
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Zinc
+65.3%
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Copper
+85.5%
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Potassium
+11.1%
Contains
less
Sodium
-25%
Contains
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Calcium
+1812.1%
Contains
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Iron
+114.4%
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Magnesium
+151.9%
Contains
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Phosphorus
+225.8%
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Zinc
+65.3%
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Copper
+85.5%
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Potassium
+11.1%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+145.5%
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Vitamin C
+∞%
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Vitamin B3
+91.8%
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Folate
+157.9%
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Vitamin E
+14%
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Vitamin B2
+67.6%
Equal in Vitamin B1 - 0.646
Contains
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Vitamin A
+145.5%
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Vitamin C
+∞%
Contains
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Vitamin B3
+91.8%
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Folate
+157.9%
Contains
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Vitamin E
+14%
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Vitamin B2
+67.6%
Equal in Vitamin B1 - 0.646
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 56.18g |
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| Protein | 16.54g | 12.48g |
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| Fats | 30.74g | 2.3g |
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| Carbs | 42.12g | 73.48g |
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| Calories | 486kcal | 354kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0.8g |
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| Fiber | 34.4g | 17.3g |
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| Calcium | 631mg | 33mg |
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| Iron | 7.72mg | 3.6mg |
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| Magnesium | 335mg | 133mg |
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| Phosphorus | 860mg | 264mg |
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| Potassium | 407mg | 452mg |
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| Sodium | 16mg | 12mg |
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| Zinc | 4.58mg | 2.77mg |
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| Copper | 0.924mg | 0.498mg |
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| Vitamin A | 54IU | 22IU |
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| Vitamin E | 0.5mg | 0.57mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.62mg | 0.646mg |
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| Vitamin B2 | 0.17mg | 0.285mg |
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| Vitamin B3 | 8.83mg | 4.604mg |
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| Vitamin B5 | mg | 0.282mg |
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| Vitamin B6 | mg | 0.318mg |
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| Folate | 49µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | 0.436mg | 0.208mg |
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| Threonine | 0.709mg | 0.424mg |
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| Isoleucine | 0.801mg | 0.456mg |
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| Leucine | 1.371mg | 0.848mg |
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| Lysine | 0.97mg | 0.465mg |
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| Methionine | 0.588mg | 0.24mg |
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| Phenylalanine | 1.016mg | 0.7mg |
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| Valine | 0.95mg | 0.612mg |
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| Histidine | 0.531mg | 0.281mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.14g | g |
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| Saturated Fat | 3.33g | 0.482g |
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| Monounsaturated Fat | 2.309g | 0.295g |
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| Polyunsaturated fat | 23.665g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
36
Mineral Summary Score
195
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
75%
Carbohydrates
42%
73%
Fats
142%
11%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed is cheaper (difference - $1.5)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 2.848g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.