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  6. Seed vs. Adzuki bean

Seed vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Seed and Adzuki bean?

  • Seed is higher in Selenium, Fiber, Phosphorus, Calcium, Magnesium, Manganese, Vitamin B3, and Iron, yet Adzuki bean is higher in Folate, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 143% more.
  • Seed has 18 times more Selenium than Adzuki bean. While Seed has 55.2µg of Selenium, Adzuki bean has only 3.1µg.

We used Seeds, chia seeds, dried and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Seed vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +856.1%
Contains more Iron +55%
Contains more Magnesium +163.8%
Contains more Phosphorus +125.7%
Contains more Manganese +57.4%
Contains more Selenium +1680.6%
Contains more Potassium +208.1%
Contains less Sodium -68.8%
Contains more Copper +18.4%
Equal in Zinc - 5.04
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +856.1%
Contains more Iron +55%
Contains more Magnesium +163.8%
Contains more Phosphorus +125.7%
Contains more Manganese +57.4%
Contains more Selenium +1680.6%
Contains more Potassium +208.1%
Contains less Sodium -68.8%
Contains more Copper +18.4%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +1169.4%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +1169.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +5700%
Contains more Other +47.2%
Contains more Protein +20.1%
Contains more Carbs +49.3%
Contains more Water +131.7%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +5700%
Contains more Other +47.2%
Contains more Protein +20.1%
Contains more Carbs +49.3%
Contains more Water +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +4518%
Contains more Polyunsaturated fat +20842.5%
Contains less Saturated Fat -94.3%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4518%
Contains more Polyunsaturated fat +20842.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Adzuki bean Opinion
Net carbs 7.72g 50.2g Adzuki bean
Protein 16.54g 19.87g Adzuki bean
Fats 30.74g 0.53g Seed
Carbs 42.12g 62.9g Adzuki bean
Calories 486kcal 329kcal Seed
Fiber 34.4g 12.7g Seed
Calcium 631mg 66mg Seed
Iron 7.72mg 4.98mg Seed
Magnesium 335mg 127mg Seed
Phosphorus 860mg 381mg Seed
Potassium 407mg 1254mg Adzuki bean
Sodium 16mg 5mg Adzuki bean
Zinc 4.58mg 5.04mg Adzuki bean
Copper 0.924mg 1.094mg Adzuki bean
Manganese 2.723mg 1.73mg Seed
Selenium 55.2µg 3.1µg Seed
Vitamin A 54IU 17IU Seed
Vitamin A RAE 1µg Adzuki bean
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.455mg Seed
Vitamin B2 0.17mg 0.22mg Adzuki bean
Vitamin B3 8.83mg 2.63mg Seed
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg Adzuki bean
Folate 49µg 622µg Adzuki bean
Tryptophan 0.436mg 0.191mg Seed
Threonine 0.709mg 0.674mg Seed
Isoleucine 0.801mg 0.791mg Seed
Leucine 1.371mg 1.668mg Adzuki bean
Lysine 0.97mg 1.497mg Adzuki bean
Methionine 0.588mg 0.21mg Seed
Phenylalanine 1.016mg 1.052mg Adzuki bean
Valine 0.95mg 1.023mg Adzuki bean
Histidine 0.531mg 0.524mg Seed
Trans Fat 0.14g 0g Adzuki bean
Saturated Fat 3.33g 0.191g Adzuki bean
Monounsaturated Fat 2.309g 0.05g Seed
Polyunsaturated fat 23.665g 0.113g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
71%
Adzuki bean
Minerals Daily Need Coverage Score
221%
Seed
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 14)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.139g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.