Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Seed vs Cumin - In-Depth Nutrition Comparison

Compare

Significant differences between Seed and Cumin

  • Seed has more Fiber, Selenium, Phosphorus, and Vitamin B3, however Cumin is richer in Iron, Potassium, Calcium, Manganese, Vitamin E , and Vitamin B2.
  • Cumin covers your daily Iron needs 733% more than Seed.
  • Cumin has 11 times less Selenium than Seed. Seed has 55.2µg of Selenium, while Cumin has 5.2µg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Spices, cumin seed.

Infographic

Seed vs Cumin infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
5
Cumin
Contains more Phosphorus +72.3%
Contains less Sodium -90.5%
Contains more Iron +759.6%
Contains more Calcium +47.5%
Contains more Potassium +339.3%
Equal in Magnesium - 366
Equal in Copper - 0.867
Equal in Zinc - 4.8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Phosphorus +72.3%
Contains less Sodium -90.5%
Contains more Iron +759.6%
Contains more Calcium +47.5%
Contains more Potassium +339.3%
Equal in Magnesium - 366
Equal in Copper - 0.867
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
8
Cumin
Contains more Vitamin B3 +92.8%
Contains more Folate +390%
Contains more Vitamin C +381.3%
Contains more Vitamin A +2251.9%
Contains more Vitamin E +566%
Contains more Vitamin B2 +92.4%
Equal in Vitamin B1 - 0.628
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B3 +92.8%
Contains more Folate +390%
Contains more Vitamin C +381.3%
Contains more Vitamin A +2251.9%
Contains more Vitamin E +566%
Contains more Vitamin B2 +92.4%
Equal in Vitamin B1 - 0.628

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
51
Cumin
Mineral Summary Score
195
Seed
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
107%
Cumin
Carbohydrates
42%
Seed
44%
Cumin
Fats
142%
Seed
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 152mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.795g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Seed Cumin Opinion
Calories 486 375 Seed
Protein 16.54 17.81 Cumin
Fats 30.74 22.27 Seed
Vitamin C 1.6 7.7 Cumin
Carbs 42.12 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 Cumin
Iron 7.72 66.36 Cumin
Calcium 631 931 Cumin
Potassium 407 1788 Cumin
Magnesium 335 366 Cumin
Sugar 2.25 Seed
Fiber 34.4 10.5 Seed
Copper 0.924 0.867 Seed
Zinc 4.58 4.8 Cumin
Starch
Phosphorus 860 499 Seed
Sodium 16 168 Seed
Vitamin A 54 1270 Cumin
Vitamin E 0.5 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.62 0.628 Cumin
Vitamin B2 0.17 0.327 Cumin
Vitamin B3 8.83 4.579 Seed
Vitamin B5
Vitamin B6 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 49 10 Seed
Trans Fat 0.14 Cumin
Saturated Fat 3.33 1.535 Cumin
Monounsaturated Fat 2.309 14.04 Cumin
Polyunsaturated fat 23.665 3.279 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.