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  6. Seed vs. Game

Seed vs. Game — In-Depth Nutrition Comparison

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Differences between Seed and Game

  • Seed has more Fiber, Manganese, Phosphorus, Copper, Selenium, Magnesium, Calcium, and Iron, while Game has more Vitamin B2.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Game contains 158 times less Calcium than Seed. Seed contains 631mg of Calcium, while Game contains 4mg.

The food types used in this comparison are Seeds, chia seeds, dried and Game meat, antelope, cooked, roasted.

Infographic

Seed vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Game
Game
Contains more Calcium +15675%
Contains more Iron +83.8%
Contains more Magnesium +1096.4%
Contains more Phosphorus +309.5%
Contains less Sodium -70.4%
Contains more Zinc +172.6%
Contains more Copper +333.8%
Contains more Manganese +12277.3%
Contains more Selenium +327.9%
Equal in Potassium - 372
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +15675%
Contains more Iron +83.8%
Contains more Magnesium +1096.4%
Contains more Phosphorus +309.5%
Contains less Sodium -70.4%
Contains more Zinc +172.6%
Contains more Copper +333.8%
Contains more Manganese +12277.3%
Contains more Selenium +327.9%
Equal in Potassium - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
7
:
1
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.5%
Contains more Folate +444.4%
Contains more Vitamin B2 +329.4%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.5%
Contains more Folate +444.4%
Contains more Vitamin B2 +329.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Game
Game
Contains more Fats +1051.3%
Contains more Carbs +∞%
Contains more Other +142.4%
Contains more Protein +78.1%
Contains more Water +1036.2%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +1051.3%
Contains more Carbs +∞%
Contains more Other +142.4%
Contains more Protein +78.1%
Contains more Water +1036.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Game
Game
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +3980.2%
Contains less Saturated Fat -70.9%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +3980.2%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Game
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Game Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 29.45g Game
Fats 30.74g 2.67g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 150kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 4mg Seed
Iron 7.72mg 4.2mg Seed
Magnesium 335mg 28mg Seed
Phosphorus 860mg 210mg Seed
Potassium 407mg 372mg Seed
Sodium 16mg 54mg Seed
Zinc 4.58mg 1.68mg Seed
Copper 0.924mg 0.213mg Seed
Manganese 2.723mg 0.022mg Seed
Selenium 55.2µg 12.9µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.26mg Seed
Vitamin B2 0.17mg 0.73mg Game
Vitamin B3 8.83mg Seed
Folate 49µg 9µg Seed
Tryptophan 0.436mg Seed
Threonine 0.709mg 1.362mg Game
Isoleucine 0.801mg 1.126mg Game
Leucine 1.371mg 2.489mg Game
Lysine 0.97mg 2.462mg Game
Methionine 0.588mg 0.838mg Game
Phenylalanine 1.016mg 1.166mg Game
Valine 0.95mg 1.31mg Game
Histidine 0.531mg 1.401mg Game
Cholesterol 0mg 126mg Seed
Trans Fat 0.14g Game
Saturated Fat 3.33g 0.97g Game
Monounsaturated Fat 2.309g 0.63g Seed
Polyunsaturated fat 23.665g 0.58g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
20%
Game
Minerals Daily Need Coverage Score
221%
Seed
50%
Game

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.36g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.