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Seed vs Mung bean - In-Depth Nutrition Comparison

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Seed vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Iron +14.5%
Contains more Calcium +378%
Contains more Magnesium +77.2%
Contains more Zinc +70.9%
Contains more Phosphorus +134.3%
Contains more Potassium +206.1%
Equal in Copper - 0.941
Equal in Sodium - 15
Contains more Iron +14.5%
Contains more Calcium +378%
Contains more Magnesium +77.2%
Contains more Zinc +70.9%
Contains more Phosphorus +134.3%
Contains more Potassium +206.1%
Equal in Copper - 0.941
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
1
:
Contains more Vitamin B3 +292.3%
Contains more Vitamin C +200%
Contains more Vitamin A +111.1%
Contains more Vitamin B2 +37.1%
Contains more Folate, total +1175.5%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.621
Contains more Vitamin B3 +292.3%
Contains more Vitamin C +200%
Contains more Vitamin A +111.1%
Contains more Vitamin B2 +37.1%
Contains more Folate, total +1175.5%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.621

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Seed
66
Mung bean
Mineral Summary Score
137
Seed
88
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
143%
Mung bean
Carbohydrates
42%
Seed
63%
Mung bean
Fats
142%
Seed
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Mung bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.982g)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Mung bean Opinion
Calories 486 347 Seed
Protein 16.54 23.86 Mung bean
Fats 30.74 1.15 Seed
Vitamin C 1.6 4.8 Mung bean
Carbs 42.12 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 Mung bean
Iron 7.72 6.74 Seed
Calcium 631 132 Seed
Potassium 407 1246 Mung bean
Magnesium 335 189 Seed
Sugars 6.6 Mung bean
Fiber 34.4 16.3 Seed
Copper 0.924 0.941 Mung bean
Zinc 4.58 2.68 Seed
Starch
Phosphorus 860 367 Seed
Sodium 16 15 Mung bean
Vitamin A 54 114 Mung bean
Vitamin E 0.5 0.51 Mung bean
Vitamin D 0 Mung bean
Vitamin B1 0.62 0.621 Mung bean
Vitamin B2 0.17 0.233 Mung bean
Vitamin B3 8.83 2.251 Seed
Vitamin B5 1.91 Mung bean
Vitamin B6 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate, total 49 625 Mung bean
Folic acid (B9) 0 Mung bean
Trans Fat 0.14 0 Mung bean
Saturated Fat 3.33 0.348 Mung bean
Monounsaturated Fat 2.309 0.161 Seed
Polyunsaturated fat 23.665 0.384 Seed
Tryptophan 0.436 0.26 Seed
Threonine 0.709 0.782 Mung bean
Isoleucine 0.801 1.008 Mung bean
Leucine 1.371 1.847 Mung bean
Lysine 0.97 1.664 Mung bean
Methionine 0.588 0.286 Seed
Phenylalanine 1.016 1.443 Mung bean
Valine 0.95 1.237 Mung bean
Histidine 0.531 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.