Seed vs. Pumpkin seed — In-Depth Nutrition Comparison
How are Seed and Pumpkin seed different?
- Seed is higher in Phosphorus, Manganese, Fiber, Calcium, Iron, Vitamin B3, Vitamin B1, Copper, and Magnesium, however, Pumpkin seed is richer in Zinc.
- Daily need coverage for Phosphorus from Seed is 110% higher.
- Seed contains 31 times more Vitamin B3 than Pumpkin seed. While Seed contains 8.83mg of Vitamin B3, Pumpkin seed contains only 0.286mg.
Seeds, chia seeds, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|