Chia seeds vs. Winged beans — In-Depth Nutrition Comparison

Compare

Important differences between chia seeds and winged beans

Winged beans has less phosphorus, selenium, magnesium, manganese, vitamin B3, calcium, iron, fats, zinc, and vitamin B1.
Chia seeds' daily need coverage for phosphorus is 101% more.
Chia seeds have 19 times more selenium than winged beans. Chia seeds have 55.2µg of selenium, while winged beans has 2.9µg.
Winged beans has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chia seeds

Winged beans

Contains more MagnesiumMagnesium	+520.4%
Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+45.4%
Contains more IronIron	+78.3%
Contains more CopperCopper	+19.5%
Contains more ZincZinc	+218.1%
Contains more PhosphorusPhosphorus	+462.1%
Contains more ManganeseManganese	+127.1%
Contains more SeleniumSelenium	+1803.4%

Contains less SodiumSodium

-18.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chia seeds

Winged beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+110.2%
Contains more Vitamin B2Vitamin B2	+31.8%
Contains more Vitamin B3Vitamin B3	+963.9%
Contains more FolateFolate	+390%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	17.83g		1114%
Polyunsaturated fat	23.665g	1.551g	147%
Fiber	34.4g		138%
Phosphorus	860mg	153mg	101%
Selenium	55.2µg	2.9µg	95%
Magnesium	335mg	54mg	67%
Manganese	2.723mg	1.199mg	66%
Vitamin B3	8.83mg	0.83mg	50%
Calcium	631mg	142mg	49%
Iron	7.72mg	4.33mg	42%
Fats	30.74g	5.84g	38%
Omega-6 (Linoleic acid)	5.835g		34%
Zinc	4.58mg	1.44mg	29%
Vitamin B1	0.62mg	0.295mg	27%
Calories	486kcal	147kcal	17%
Copper	0.924mg	0.773mg	17%
Protein	16.54g	10.62g	12%
Saturated fat	3.33g	0.825g	11%
Folate	49µg	10µg	10%
Carbs	42.12g	14.94g	9%
Potassium	407mg	280mg	4%
Vitamin B6		0.047mg	4%
Vitamin E	0.5mg		3%
Vitamin B2	0.17mg	0.129mg	3%
Vitamin B5		0.156mg	3%
Vitamin C	1.6mg	0mg	2%
Protein per 100 calories	3.4g	7.2g	N/A
Calories per 10 g protein	294kcal	138kcal	N/A
Weight per 100 calories	21g	68g	N/A
Unsaturated / Saturated Fat ratio	7.8	4.5	N/A
Net carbs	7.72g	14.94g	N/A
Sodium	16mg	13mg	0%
Trans fat	0.14g	0g	N/A
Monounsaturated fat	2.309g	2.153g	0%
Tryptophan	0.436mg	0.233mg	0%
Threonine	0.709mg	0.36mg	0%
Isoleucine	0.801mg	0.448mg	0%
Leucine	1.371mg	0.762mg	0%
Lysine	0.97mg	0.652mg	0%
Methionine	0.588mg	0.109mg	0%
Phenylalanine	1.016mg	0.436mg	0%
Valine	0.95mg	0.467mg	0%
Histidine	0.531mg	0.241mg	0%