Seeds, cottonseed kernels, roasted (glandless) vs. Safflower — In-Depth Nutrition Comparison
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Differences between seeds, cottonseed kernels, roasted (glandless) and safflower
- Seeds, cottonseed kernels, roasted (glandless) is higher in phosphorus, magnesium, potassium, and folate; however, safflower is richer in vitamin B5, copper, vitamin B1, vitamin B6, and vitamin B2.
- Safflower's daily need coverage for vitamin B5 is 71% higher.
- Seeds, cottonseed kernels, roasted (glandless) has 3 times more saturated fat than safflower. While seeds, cottonseed kernels, roasted (glandless) has 9.699g of saturated fat, safflower has only 3.682g.
The food types used in this comparison are Seeds, cottonseed kernels, roasted (glandless) and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more CopperCopper | +45.6% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more FolateFolate | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +783.8% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.59 g
Fats:
36.29 g
Carbs:
21.9 g
Water:
4.65 g
Other:
4.57 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +101.4% |
| Contains more CarbsCarbs | +56.6% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +19.5% |
~equal in
Fats
~38.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.699 g
Monounsaturated fat:
Mono. Fat
6.919 g
Polyunsaturated fat:
Poly. Fat
18.068 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.456mg | 4.03mg | 71% |
| Polyunsaturated fat | 18.068g | 28.223g | 68% |
| Copper | 1.2mg | 1.747mg | 61% |
| Vitamin B1 | 0.75mg | 1.163mg | 34% |
| Protein | 32.59g | 16.18g | 33% |
| Vitamin B6 | 0.782mg | 1.17mg | 30% |
| Saturated fat | 9.699g | 3.682g | 27% |
| Phosphorus | 800mg | 644mg | 22% |
| Fiber | 5.5g | 22% | |
| Magnesium | 440mg | 353mg | 21% |
| Potassium | 1350mg | 687mg | 20% |
| Folate | 233µg | 160µg | 18% |
| Vitamin B2 | 0.255mg | 0.415mg | 12% |
| Vitamin C | 9mg | 0mg | 10% |
| Zinc | 6mg | 5.05mg | 9% |
| Manganese | 2.181mg | 2.014mg | 7% |
| Iron | 5.4mg | 4.9mg | 6% |
| Monounsaturated fat | 6.919g | 4.848g | 5% |
| Carbs | 21.9g | 34.29g | 4% |
| Vitamin B3 | 3mg | 2.284mg | 4% |
| Fats | 36.29g | 38.45g | 3% |
| Vitamin A | 22µg | 3µg | 2% |
| Calcium | 100mg | 78mg | 2% |
| Calories | 506kcal | 517kcal | 1% |
| Sodium | 25mg | 3mg | 1% |
| Net carbs | 16.4g | 34.29g | N/A |
| Tryptophan | 0.492mg | 0.183mg | 0% |
| Threonine | 1.205mg | 0.586mg | 0% |
| Isoleucine | 1.174mg | 0.717mg | 0% |
| Leucine | 2.226mg | 1.154mg | 0% |
| Lysine | 1.654mg | 0.534mg | 0% |
| Methionine | 0.529mg | 0.284mg | 0% |
| Phenylalanine | 2.029mg | 0.806mg | 0% |
| Valine | 1.672mg | 1.025mg | 0% |
| Histidine | 1.027mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
82%
Minerals Daily Need Coverage Score
186%
178%
Comparison summary
Which food is richer in minerals?
Seeds, cottonseed kernels, roasted (glandless) is relatively richer in minerals
Which food is cheaper?
Seeds, cottonseed kernels, roasted (glandless) is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 6.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.