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  6. Seeds, cottonseed kernels, roasted (glandless) vs. Safflower

Seeds, cottonseed kernels, roasted (glandless) vs. Safflower — In-Depth Nutrition Comparison

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Differences between seeds, cottonseed kernels, roasted (glandless) and safflower

  • Seeds, cottonseed kernels, roasted (glandless) is higher in phosphorus, magnesium, potassium, and folate; however, safflower is richer in vitamin B5, copper, vitamin B1, vitamin B6, and vitamin B2.
  • Safflower's daily need coverage for vitamin B5 is 71% higher.
  • Seeds, cottonseed kernels, roasted (glandless) has 3 times more saturated fat than safflower. While seeds, cottonseed kernels, roasted (glandless) has 9.699g of saturated fat, safflower has only 3.682g.

The food types used in this comparison are Seeds, cottonseed kernels, roasted (glandless) and Seeds, safflower seed kernels, dried.

Infographic

Seeds, cottonseed kernels, roasted (glandless) vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 314% 30% 119% 203% 400% 164% 343% 3.3% 284% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +24.6%
Contains more CalciumCalcium +28.2%
Contains more PotassiumPotassium +96.5%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +24.2%
Contains more CopperCopper +45.6%
Contains less SodiumSodium -88%
~equal in Iron ~4.9mg
~equal in Manganese ~2.014mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 7.3% 0% 0% 188% 59% 56% 27% 180% 0% 0% 175% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more FolateFolate +45.6%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B5Vitamin B5 +783.8%
Contains more Vitamin B6Vitamin B6 +49.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, cottonseed kernels, roasted (glandless) Safflower DV% diff.
Vitamin B5 0.456mg 4.03mg 71%
Polyunsaturated fat 18.068g 28.223g 68%
Copper 1.2mg 1.747mg 61%
Vitamin B1 0.75mg 1.163mg 34%
Protein 32.59g 16.18g 33%
Vitamin B6 0.782mg 1.17mg 30%
Saturated fat 9.699g 3.682g 27%
Phosphorus 800mg 644mg 22%
Fiber 5.5g 22%
Magnesium 440mg 353mg 21%
Potassium 1350mg 687mg 20%
Folate 233µg 160µg 18%
Vitamin B2 0.255mg 0.415mg 12%
Vitamin C 9mg 0mg 10%
Zinc 6mg 5.05mg 9%
Manganese 2.181mg 2.014mg 7%
Iron 5.4mg 4.9mg 6%
Monounsaturated fat 6.919g 4.848g 5%
Carbs 21.9g 34.29g 4%
Vitamin B3 3mg 2.284mg 4%
Fats 36.29g 38.45g 3%
Vitamin A 22µg 3µg 2%
Calcium 100mg 78mg 2%
Calories 506kcal 517kcal 1%
Sodium 25mg 3mg 1%
Net carbs 16.4g 34.29g N/A
Tryptophan 0.492mg 0.183mg 0%
Threonine 1.205mg 0.586mg 0%
Isoleucine 1.174mg 0.717mg 0%
Leucine 2.226mg 1.154mg 0%
Lysine 1.654mg 0.534mg 0%
Methionine 0.529mg 0.284mg 0%
Phenylalanine 2.029mg 0.806mg 0%
Valine 1.672mg 1.025mg 0%
Histidine 1.027mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 36% 22% 5% 5%
Protein: 32.59 g
Fats: 36.29 g
Carbs: 21.9 g
Water: 4.65 g
Other: 4.57 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +101.4%
Contains more CarbsCarbs +56.6%
Contains more WaterWater +20.9%
Contains more OtherOther +19.5%
~equal in Fats ~38.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 9.699 g
Monounsaturated fat: Mono. Fat 6.919 g
Polyunsaturated fat: Poly. Fat 18.068 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +42.7%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, cottonseed kernels, roasted (glandless) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170596/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.