Seeds, cottonseed kernels, roasted (glandless) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, cottonseed kernels, roasted (glandless)
| Calories ⓘ Calories for selected serving | 506 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 94% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Seeds, cottonseed kernels, roasted (glandless) calories (kcal)
| Calories for different serving sizes of seeds, cottonseed kernels, roasted (glandless) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 506 | |
| Calories in 1 tbsp | 51 | 10 g |
| Calories in 1 cup | 754 | 149 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
27mg of 90mg
30%
Vitamin B1:
2.3mg of 1mg
188%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
2.3mg of 1mg
180%
Folate:
699µg of 400µg
175%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 65%
32.6 g of 50 g
32.6 g (65% of DV )
Fats:
Daily Value: 56%
36.3 g of 65 g
36.3 g (56% of DV )
Carbs:
Daily Value: 7%
21.9 g of 300 g
21.9 g (7% of DV )
Water:
Daily Value: 0%
4.7 g of 2,000 g
4.7 g (0% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
1476mg of 280mg
527%
Threonine:
3615mg of 1,050mg
344%
Isoleucine:
3522mg of 1,400mg
252%
Leucine:
6678mg of 2,730mg
245%
Lysine:
4962mg of 2,100mg
236%
Methionine:
1587mg of 1,050mg
151%
Phenylalanine:
6087mg of 1,750mg
348%
Valine:
5016mg of 1,820mg
276%
Histidine:
3081mg of 700mg
440%
Fat type information
Saturated fat:
9.7 g
Monounsaturated fat:
6.9 g
Polyunsaturated fat:
18 g
Fiber content ratio for Seeds, cottonseed kernels, roasted (glandless)
Sugar:
0 g
Fiber:
5.5 g
Other:
16 g
All nutrients for Seeds, cottonseed kernels, roasted (glandless) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 42% | |
| Calories | 506kcal | 25% | 6% |
10.8 times more than Orange
|
| Protein | 33g | 78% | 2% |
11.6 times more than Broccoli
|
| Fats | 36g | 56% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 9mg | 10% | 25% |
5.9 times less than Lemon
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 440mg | 105% | 9% |
3.1 times more than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 1350mg | 40% | 6% |
9.2 times more than Cucumber
|
| Iron | 5.4mg | 68% | 10% |
2.1 times more than Beef broiled
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 1.2mg | 133% | 16% |
8.5 times more than Shiitake
|
| Zinc | 6mg | 55% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 800mg | 114% | 7% |
4.4 times more than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White bread
|
| Manganese | 2.2mg | 95% | 27% | |
| Vitamin B1 | 0.75mg | 63% | 12% |
2.8 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.78mg | 60% | 16% |
6.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 233µg | 58% | 18% |
3.8 times more than Brussels sprouts
|
| Saturated fat | 9.7g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 6.9g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 18g | N/A | 9% |
2.6 times less than Walnut
|
| Tryptophan | 0.49mg | 0% | 43% |
1.6 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 48% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 2mg | 0% | 42% |
3 times more than Egg
|
| Valine | 1.7mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 506
% Daily Value*
56%
Total Fat
36g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
0
Cholesterol 0mg
1.1%
Sodium 25mg
7.3%
Total Carbohydrate
22g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
33g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
5.4mg
68%
Potassium
1350mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.