Flax seeds vs. Chestnut — In-Depth Nutrition Comparison
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Differences between flax seeds and chestnut
- Flax seeds are higher in vitamin B1, copper, magnesium, phosphorus, manganese, iron, zinc, calcium, and vitamin B6; however, chestnut is richer in vitamin C.
- Flax seeds' daily need coverage for vitamin B1 is 125% higher.
- Flax seeds have 17 times more zinc than chestnut. While flax seeds have 4.34mg of zinc, chestnut has only 0.25mg.
The food types used in this comparison are Seeds, flaxseed and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625.9% |
| Contains more CalciumCalcium | +454.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +231.2% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +1636% |
| Contains more PhosphorusPhosphorus | +548.5% |
| Contains more ManganeseManganese | +190.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1010.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +814.5% |
| Contains more FatsFats | +2955.1% |
| Contains more OtherOther | +422.5% |
| Contains more WaterWater | +879.2% |
~equal in
Carbs
~27.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1481.3% |
| Contains more Poly. FatPolyunsaturated fat | +5171.6% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.545g | 188% |
| Vitamin B1 | 1.644mg | 0.148mg | 125% |
| Fiber | 27.3g | 109% | |
| Copper | 1.22mg | 0.472mg | 83% |
| Magnesium | 392mg | 54mg | 80% |
| Phosphorus | 642mg | 99mg | 78% |
| Manganese | 2.482mg | 0.854mg | 71% |
| Fats | 42.16g | 1.38g | 63% |
| Iron | 5.73mg | 1.73mg | 50% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.25mg | 37% |
| Protein | 18.29g | 2g | 33% |
| Vitamin C | 0.6mg | 26.7mg | 29% |
| Calcium | 255mg | 46mg | 21% |
| Calories | 534kcal | 131kcal | 20% |
| Monounsaturated fat | 7.527g | 0.476g | 18% |
| Vitamin B6 | 0.473mg | 0.233mg | 18% |
| Saturated fat | 3.663g | 0.26g | 15% |
| Vitamin B3 | 3.08mg | 0.731mg | 15% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.985mg | 0.316mg | 13% |
| Folate | 87µg | 38µg | 12% |
| Vitamin B2 | 0.161mg | 0.104mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Potassium | 813mg | 715mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 28.88g | 27.76g | 0% |
| Net carbs | 1.58g | 27.76g | N/A |
| Sugar | 1.55g | N/A | |
| Sodium | 30mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.297mg | 0.022mg | 0% |
| Threonine | 0.766mg | 0.071mg | 0% |
| Isoleucine | 0.896mg | 0.079mg | 0% |
| Leucine | 1.235mg | 0.118mg | 0% |
| Lysine | 0.862mg | 0.118mg | 0% |
| Methionine | 0.37mg | 0.047mg | 0% |
| Phenylalanine | 0.957mg | 0.084mg | 0% |
| Valine | 1.072mg | 0.112mg | 0% |
| Histidine | 0.472mg | 0.055mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
20%
Minerals Daily Need Coverage Score
191%
50%
Comparison summary
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 3.403g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)