Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flax seeds
  5. Compare
  6. Flax seeds vs. Halibut raw

Flax seeds vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are flax seeds and halibut raw different?

  • Flax seeds are richer in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, and zinc, while halibut raw is higher in vitamin D and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than flax seeds.

Seeds, flaxseed and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Flax seeds vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1407.7%
Contains more CalciumCalcium +8400%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +768.2%
Contains more CopperCopper +3966.7%
Contains more ZincZinc +985%
Contains more PhosphorusPhosphorus +291.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +20583.3%
Contains more SeleniumSelenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2640%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +294%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +8600%
Contains more CholineCholine +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +135.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Flax seeds Halibut raw DV% diff.
Polyunsaturated fat 28.73g 1.367g 182%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B1 1.644mg 0.06mg 132%
Copper 1.22mg 0.03mg 132%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.012mg 107%
Magnesium 392mg 26mg 87%
Phosphorus 642mg 164mg 68%
Iron 5.73mg 0.66mg 63%
Fats 42.16g 13.84g 44%
Vitamin B12 0µg 1µg 42%
Zinc 4.34mg 0.4mg 36%
Calcium 255mg 3mg 25%
Folate 87µg 1µg 22%
Selenium 25.4µg 36.5µg 20%
Calories 534kcal 186kcal 17%
Potassium 813mg 268mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.985mg 0.25mg 15%
Vitamin B3 3.08mg 1.5mg 10%
Carbs 28.88g 0g 10%
Protein 18.29g 14.37g 8%
Saturated fat 3.663g 2.419g 6%
Vitamin B2 0.161mg 0.08mg 6%
Vitamin B6 0.473mg 0.42mg 4%
Vitamin K 4.3µg 0.1µg 4%
Vitamin E 0.31mg 0.73mg 3%
Choline 78.7mg 61.8mg 3%
Vitamin A 0µg 14µg 2%
Sodium 30mg 80mg 2%
Monounsaturated fat 7.527g 8.378g 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.297mg 0.161mg 0%
Threonine 0.766mg 0.63mg 0%
Isoleucine 0.896mg 0.662mg 0%
Leucine 1.235mg 1.168mg 0%
Lysine 0.862mg 1.32mg 0%
Methionine 0.37mg 0.425mg 0%
Phenylalanine 0.957mg 0.561mg 0%
Valine 1.072mg 0.74mg 0%
Histidine 0.472mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +204.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.1%
Contains more WaterWater +909.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +2001.7%
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.