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Flax vs Noodle - In-Depth Nutrition Comparison

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Significant differences between Flax and Noodle

  • Flax is richer than Noodle in Copper, Vitamin B1, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, and Calcium.
  • Flax covers your daily Copper needs 125% more than Noodle.
  • Flax has 23 times more Fiber than Noodle. Flax has 27.3g of Fiber, while Noodle has 1.2g.

Specific food types used in this comparison are Seeds, flaxseed and Noodles, egg, enriched, cooked.

Infographic

Flax vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
1
Noodle
Contains more Calcium +2025%
Contains more Iron +289.8%
Contains more Magnesium +1766.7%
Contains more Phosphorus +744.7%
Contains more Potassium +2039.5%
Contains more Zinc +567.7%
Contains more Copper +1144.9%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 77% 215% 280% 276% 72% 4% 119% 407%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +2025%
Contains more Iron +289.8%
Contains more Magnesium +1766.7%
Contains more Phosphorus +744.7%
Contains more Potassium +2039.5%
Contains more Zinc +567.7%
Contains more Copper +1144.9%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
9
:
3
Noodle
Contains more Vitamin E +82.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +928.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 2% 411% 38% 58% 60% 110% 66% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +82.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +928.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flax Noodle Opinion
Net carbs 1.58g 23.96g Noodle
Protein 18.29g 4.54g Flax
Fats 42.16g 2.07g Flax
Carbs 28.88g 25.16g Flax
Calories 534kcal 138kcal Flax
Starch g g
Fructose 0g 0g
Sugar 1.55g 0.4g Noodle
Fiber 27.3g 1.2g Flax
Calcium 255mg 12mg Flax
Iron 5.73mg 1.47mg Flax
Magnesium 392mg 21mg Flax
Phosphorus 642mg 76mg Flax
Potassium 813mg 38mg Flax
Sodium 30mg 5mg Noodle
Zinc 4.34mg 0.65mg Flax
Copper 1.22mg 0.098mg Flax
Vitamin A 0IU 21IU Noodle
Vitamin E 0.31mg 0.17mg Flax
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0.6mg 0mg Flax
Vitamin B1 1.644mg 0.289mg Flax
Vitamin B2 0.161mg 0.136mg Flax
Vitamin B3 3.08mg 2.077mg Flax
Vitamin B5 0.985mg 0.263mg Flax
Vitamin B6 0.473mg 0.046mg Flax
Folate 87µg 84µg Flax
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 4.3µg 0µg Flax
Tryptophan 0.297mg 0.043mg Flax
Threonine 0.766mg 0.138mg Flax
Isoleucine 0.896mg 0.19mg Flax
Leucine 1.235mg 0.365mg Flax
Lysine 0.862mg 0.137mg Flax
Methionine 0.37mg 0.086mg Flax
Phenylalanine 0.957mg 0.24mg Flax
Valine 1.072mg 0.22mg Flax
Histidine 0.472mg 0.121mg Flax
Cholesterol 0mg 29mg Flax
Trans Fat g 0.029g Flax
Saturated Fat 3.663g 0.419g Noodle
Monounsaturated Fat 7.527g 0.581g Flax
Polyunsaturated fat 28.73g 0.552g Flax

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Flax
21
Noodle
Mineral Summary Score
181
Flax
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Flax
27%
Noodle
Carbohydrates
29%
Flax
25%
Noodle
Fats
195%
Flax
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 3.244g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 50)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.