Flax vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between Flax and Noodles
- Flax is richer than Noodles in Copper, Vitamin B1, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, and Calcium.
- Flax covers your daily Copper needs 125% more than Noodles.
- Flax has 23 times more Fiber than Noodles. Flax has 27.3g of Fiber, while Noodles has 1.2g.
Specific food types used in this comparison are Seeds, flaxseed and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2025%
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Iron
+289.8%
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Magnesium
+1766.7%
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Phosphorus
+744.7%
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Potassium
+2039.5%
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Zinc
+567.7%
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Copper
+1144.9%
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Manganese
+687.9%
Contains
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Sodium
-83.3%
Equal in Selenium - 23.9
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Calcium
+2025%
Contains
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Iron
+289.8%
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Magnesium
+1766.7%
Contains
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Phosphorus
+744.7%
Contains
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Potassium
+2039.5%
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Zinc
+567.7%
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Copper
+1144.9%
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Manganese
+687.9%
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Sodium
-83.3%
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+82.4%
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Vitamin C
+∞%
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Vitamin B1
+468.9%
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Vitamin B2
+18.4%
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Vitamin B3
+48.3%
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Vitamin B5
+274.5%
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Vitamin B6
+928.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
Contains
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Vitamin E
+82.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+468.9%
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Vitamin B2
+18.4%
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Vitamin B3
+48.3%
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Vitamin B5
+274.5%
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Vitamin B6
+928.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+302.9%
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Fats
+1936.7%
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Carbs
+14.8%
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Other
+642%
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Water
+873.1%
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Protein
+302.9%
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Fats
+1936.7%
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Carbs
+14.8%
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Other
+642%
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Water
+873.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1195.5%
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Polyunsaturated fat
+5104.7%
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Saturated Fat
-88.6%
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Monounsaturated Fat
+1195.5%
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Polyunsaturated fat
+5104.7%
Contains
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Saturated Fat
-88.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+2775%
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Glucose
+471.4%
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Maltose
+∞%
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Sucrose
+2775%
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Glucose
+471.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.58g | 23.96g |
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Protein | 18.29g | 4.54g |
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Fats | 42.16g | 2.07g |
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Carbs | 28.88g | 25.16g |
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Calories | 534kcal | 138kcal |
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Sugar | 1.55g | 0.4g |
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Fiber | 27.3g | 1.2g |
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Calcium | 255mg | 12mg |
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Iron | 5.73mg | 1.47mg |
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Magnesium | 392mg | 21mg |
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Phosphorus | 642mg | 76mg |
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Potassium | 813mg | 38mg |
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Sodium | 30mg | 5mg |
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Zinc | 4.34mg | 0.65mg |
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Copper | 1.22mg | 0.098mg |
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Manganese | 2.482mg | 0.315mg |
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Selenium | 25.4µg | 23.9µg |
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Vitamin A | 0IU | 21IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.31mg | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 0.6mg | 0mg |
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Vitamin B1 | 1.644mg | 0.289mg |
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Vitamin B2 | 0.161mg | 0.136mg |
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Vitamin B3 | 3.08mg | 2.077mg |
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Vitamin B5 | 0.985mg | 0.263mg |
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Vitamin B6 | 0.473mg | 0.046mg |
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Folate | 87µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 4.3µg | 0µg |
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Tryptophan | 0.297mg | 0.043mg |
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Threonine | 0.766mg | 0.138mg |
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Isoleucine | 0.896mg | 0.19mg |
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Leucine | 1.235mg | 0.365mg |
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Lysine | 0.862mg | 0.137mg |
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Methionine | 0.37mg | 0.086mg |
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Phenylalanine | 0.957mg | 0.24mg |
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Valine | 1.072mg | 0.22mg |
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Histidine | 0.472mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0.029g |
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Saturated Fat | 3.663g | 0.419g |
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Monounsaturated Fat | 7.527g | 0.581g |
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Polyunsaturated fat | 28.73g | 0.552g |
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Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%

21%

Minerals Daily Need Coverage Score
191%

33%

Comparison summary
Which food is lower in Sugar?

Noodles is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?

Noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?

Noodles is lower in Saturated Fat (difference - 3.244g)
Which food is lower in glycemic index?

Noodles is lower in glycemic index (difference - 50)
Which food is cheaper?

Noodles is cheaper (difference - $1)
Which food is lower in Cholesterol?

Flax is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food is richer in vitamins?

Flax is relatively richer in vitamins