Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flax seeds
  5. Compare
  6. Flax seeds vs. Pigeon pea

Flax seeds vs. Pigeon pea — In-Depth Nutrition Comparison

Compare

Important differences between Flax seeds and Pigeon pea

  • Flax seeds have more Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Iron, Selenium, Vitamin B6, and Zinc than Pigeon pea.
  • Flax seeds' daily need coverage for Vitamin B1 is 125% more.
  • Flax seeds contain 9 times more Vitamin B6 than Pigeon pea. Flax seeds contain 0.473mg of Vitamin B6, while Pigeon pea contains 0.05mg.

The food varieties used in the comparison are Seeds, flaxseed and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Flax seeds vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +752.2%
Contains more CalciumCalcium +493%
Contains more PotassiumPotassium +111.7%
Contains more IronIron +416.2%
Contains more CopperCopper +353.5%
Contains more ZincZinc +382.2%
Contains more PhosphorusPhosphorus +439.5%
Contains more ManganeseManganese +395.4%
Contains more SeleniumSelenium +775.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1026%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +846%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +27.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +10994.7%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +250%
Contains more WaterWater +884.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated Fat: Sat. Fat 3.663 g
Monounsaturated Fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
29% 70%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated Fat +250800%
Contains more Poly. FatPolyunsaturated fat +13914.6%
Contains less Sat. FatSaturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flax seeds Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flax seeds Pigeon pea Opinion
Calories 534kcal 121kcal Flax seeds
Protein 18.29g 6.76g Flax seeds
Fats 42.16g 0.38g Flax seeds
Vitamin C 0.6mg 0mg Flax seeds
Net carbs 1.58g 16.55g Pigeon pea
Carbs 28.88g 23.25g Flax seeds
Magnesium 392mg 46mg Flax seeds
Calcium 255mg 43mg Flax seeds
Potassium 813mg 384mg Flax seeds
Iron 5.73mg 1.11mg Flax seeds
Sugar 1.55g Pigeon pea
Fiber 27.3g 6.7g Flax seeds
Copper 1.22mg 0.269mg Flax seeds
Zinc 4.34mg 0.9mg Flax seeds
Phosphorus 642mg 119mg Flax seeds
Sodium 30mg 5mg Pigeon pea
Vitamin A 0IU 3IU Pigeon pea
Vitamin E 0.31mg Flax seeds
Manganese 2.482mg 0.501mg Flax seeds
Selenium 25.4µg 2.9µg Flax seeds
Vitamin B1 1.644mg 0.146mg Flax seeds
Vitamin B2 0.161mg 0.059mg Flax seeds
Vitamin B3 3.08mg 0.781mg Flax seeds
Vitamin B5 0.985mg 0.319mg Flax seeds
Vitamin B6 0.473mg 0.05mg Flax seeds
Vitamin K 4.3µg Flax seeds
Folate 87µg 111µg Pigeon pea
Choline 78.7mg Flax seeds
Saturated Fat 3.663g 0.083g Pigeon pea
Monounsaturated Fat 7.527g 0.003g Flax seeds
Polyunsaturated fat 28.73g 0.205g Flax seeds
Tryptophan 0.297mg 0.066mg Flax seeds
Threonine 0.766mg 0.239mg Flax seeds
Isoleucine 0.896mg 0.245mg Flax seeds
Leucine 1.235mg 0.483mg Flax seeds
Lysine 0.862mg 0.474mg Flax seeds
Methionine 0.37mg 0.076mg Flax seeds
Phenylalanine 0.957mg 0.579mg Flax seeds
Valine 1.072mg 0.292mg Flax seeds
Histidine 0.472mg 0.241mg Flax seeds
Omega-6 - Eicosadienoic acid 0.007g Flax seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax seeds Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Flax seeds
Flax seeds vs Chia seeds
Chia seeds
Flax seeds
Flax seeds vs Sesame
Sesame
Flax seeds
Flax seeds vs Oat
Oat
Pigeon pea
Pigeon pea vs Black turtle bean
Black turtle bean
Pigeon pea
Pigeon pea vs Chickpea raw
Chickpea raw
Pigeon pea
Pigeon pea vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Flax seeds
14%
Pigeon pea
Minerals Daily Need Coverage Score
191%
Flax seeds
37%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 3.58g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 22)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $2)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.