Flax vs. Pigeon pea — In-Depth Nutrition Comparison
Important differences between Flax and Pigeon pea
- Flax has more Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Iron, Selenium, Vitamin B6, and Zinc than Pigeon pea.
- Flax's daily need coverage for Vitamin B1 is 125% more.
- Flax contains 9 times more Vitamin B6 than Pigeon pea. Flax contains 0.473mg of Vitamin B6, while Pigeon pea contains 0.05mg.
The food varieties used in the comparison are Seeds, flaxseed and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|