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  6. Flax seeds vs. Seeds, safflower seed meal, partially defatted

Flax seeds vs. Seeds, safflower seed meal, partially defatted — In-Depth Nutrition Comparison

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Important differences between flax seeds and seeds, safflower seed meal, partially defatted

  • Flax seeds have more vitamin B1, potassium, manganese, and calcium; however, seeds, safflower seed meal, partially defatted is richer in vitamin B5, copper, vitamin B6, vitamin B2, and folate.
  • Seeds, safflower seed meal, partially defatted's daily need coverage for vitamin B5 is 60% more.
  • Flax seeds contain 18 times more saturated fat than seeds, safflower seed meal, partially defatted. Flax seeds contain 3.663g of saturated fat, while seeds, safflower seed meal, partially defatted contains 0.207g.

The food varieties used in the comparison are Seeds, flaxseed and Seeds, safflower seed meal, partially defatted.

Infographic

Flax seeds vs Seeds, safflower seed meal, partially defatted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 250% 23% 6% 182% 578% 137% 273% 0.39% 261% 0%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +231.2%
Contains more PotassiumPotassium +1095.6%
Contains more IronIron +17.9%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +42%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -90%
~equal in Phosphorus ~638mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 288% 95% 42% 240% 268% 0% 0% 119% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.9%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +82.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Seeds, safflower seed meal, partially defatted DV% diff.
Polyunsaturated fat 28.73g 1.584g 181%
Fiber 27.3g 109%
Fats 42.16g 2.39g 61%
Vitamin B5 0.985mg 3.996mg 60%
Copper 1.22mg 1.733mg 57%
Vitamin B6 0.473mg 1.161mg 53%
Selenium 25.4µg 46%
Vitamin B1 1.644mg 1.153mg 41%
Protein 18.29g 35.62g 35%
Potassium 813mg 68mg 22%
Manganese 2.482mg 1.998mg 21%
Vitamin B2 0.161mg 0.412mg 19%
Folate 87µg 159µg 18%
Calcium 255mg 77mg 18%
Monounsaturated fat 7.527g 0.272g 18%
Saturated fat 3.663g 0.207g 16%
Choline 78.7mg 14%
Iron 5.73mg 4.86mg 11%
Calories 534kcal 342kcal 10%
Magnesium 392mg 350mg 10%
Carbs 28.88g 48.73g 7%
Zinc 4.34mg 5.01mg 6%
Vitamin B3 3.08mg 2.265mg 5%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Vitamin C 0.6mg 0mg 1%
Phosphorus 642mg 638mg 1%
Sodium 30mg 3mg 1%
Net carbs 1.58g 48.73g N/A
Sugar 1.55g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.297mg 0.403mg 0%
Threonine 0.766mg 1.29mg 0%
Isoleucine 0.896mg 1.579mg 0%
Leucine 1.235mg 2.54mg 0%
Lysine 0.862mg 1.176mg 0%
Methionine 0.37mg 0.625mg 0%
Phenylalanine 0.957mg 1.774mg 0%
Valine 1.072mg 2.258mg 0%
Histidine 0.472mg 0.995mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
36% 2% 49% 6% 7%
Protein: 35.62 g
Fats: 2.39 g
Carbs: 48.73 g
Water: 6.41 g
Other: 6.85 g
Contains more FatsFats +1664%
Contains more ProteinProtein +94.8%
Contains more CarbsCarbs +68.7%
Contains more OtherOther +84.6%
~equal in Water ~6.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
10% 13% 77%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.272 g
Polyunsaturated fat: Poly. Fat 1.584 g
Contains more Mono. FatMonounsaturated fat +2667.3%
Contains more Poly. FatPolyunsaturated fat +1713.8%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Seeds, safflower seed meal, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.