Flax vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between Flax and Shortbread
- Flax has more Copper, Vitamin B1, Fiber, Manganese, Magnesium, Phosphorus, Zinc, Selenium, Iron, and Vitamin B6 than Shortbread.
- Flax's daily need coverage for Copper is 126% more.
- Flax contains 28 times more Magnesium than Shortbread. Flax contains 392mg of Magnesium, while Shortbread contains 14mg.
The food varieties used in the comparison are Seeds, flaxseed and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1861.5%
Contains
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Iron
+92.3%
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Magnesium
+2700%
Contains
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Phosphorus
+872.7%
Contains
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Potassium
+823.9%
Contains
less
Sodium
-91.5%
Contains
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Zinc
+785.7%
Contains
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Copper
+1255.6%
Contains
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Manganese
+531.6%
Contains
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Selenium
+309.7%
Contains
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Calcium
+1861.5%
Contains
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Iron
+92.3%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+872.7%
Contains
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Potassium
+823.9%
Contains
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Sodium
-91.5%
Contains
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Zinc
+785.7%
Contains
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Copper
+1255.6%
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Manganese
+531.6%
Contains
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Selenium
+309.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+365.7%
Contains
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Vitamin B5
+206.9%
Contains
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Vitamin B6
+566.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+687.1%
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Vitamin B2
+95%
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Vitamin K
+155.8%
Equal in Vitamin B3 - 3.275
Equal in Folate - 81
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+365.7%
Contains
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Vitamin B5
+206.9%
Contains
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Vitamin B6
+566.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+687.1%
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Vitamin B2
+95%
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Vitamin K
+155.8%
Equal in Vitamin B3 - 3.275
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+240.6%
Contains
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Fats
+60.8%
Contains
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Water
+93.3%
Contains
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Other
+260.2%
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Carbs
+120.8%
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+240.6%
Contains
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Fats
+60.8%
Contains
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Water
+93.3%
Contains
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Other
+260.2%
Contains
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Carbs
+120.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.8%
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Monounsaturated Fat
+12.2%
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Polyunsaturated fat
+245.1%
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+12.2%
Contains
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Polyunsaturated fat
+245.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+11.1%
Contains
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Starch
+∞%
Contains
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Sucrose
+1725.2%
Contains
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Fructose
+∞%
Equal in Glucose - 0.36
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+11.1%
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Starch
+∞%
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Sucrose
+1725.2%
Contains
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Fructose
+∞%
Equal in Glucose - 0.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 62.48g |
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| Protein | 18.29g | 5.37g |
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| Fats | 42.16g | 26.22g |
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| Carbs | 28.88g | 63.78g |
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| Calories | 534kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0g | 0.3g |
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| Sugar | 1.55g | 21.65g |
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| Fiber | 27.3g | 1.3g |
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| Calcium | 255mg | 13mg |
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| Iron | 5.73mg | 2.98mg |
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| Magnesium | 392mg | 14mg |
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| Phosphorus | 642mg | 66mg |
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| Potassium | 813mg | 88mg |
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| Sodium | 30mg | 353mg |
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| Zinc | 4.34mg | 0.49mg |
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| Copper | 1.22mg | 0.09mg |
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| Manganese | 2.482mg | 0.393mg |
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| Selenium | 25.4µg | 6.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.31mg | 2.44mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 1.644mg | 0.353mg |
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| Vitamin B2 | 0.161mg | 0.314mg |
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| Vitamin B3 | 3.08mg | 3.275mg |
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| Vitamin B5 | 0.985mg | 0.321mg |
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| Vitamin B6 | 0.473mg | 0.071mg |
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| Folate | 87µg | 81µg |
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| Vitamin K | 4.3µg | 11µg |
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| Tryptophan | 0.297mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.896mg |
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| Leucine | 1.235mg |
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| Lysine | 0.862mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.957mg |
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| Valine | 1.072mg |
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| Histidine | 0.472mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 3.663g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 7.527g | 6.708g |
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| Polyunsaturated fat | 28.73g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
33%
Minerals Daily Need Coverage Score
191%
34%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 64)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 20.1g)
Which food contains less Sodium?
Flax contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 4.442g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.