Flax vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Flax and Yardlong bean (Asparagus bean) different?
- Flax has more Copper, Vitamin B1, Manganese, Phosphorus, Magnesium, Iron, Selenium, Zinc, Vitamin B6, and Calcium than Yardlong bean (Asparagus bean).
- Daily need coverage for Copper from Flax is 130% higher.
- Flax contains 20 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Flax contains 0.473mg of Vitamin B6, Yardlong bean (Asparagus bean) contains only 0.024mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|