Seeds, hemp seed, hulled vs. Chia seeds — In-Depth Nutrition Comparison
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How are seeds, hemp seed, hulled and chia seeds different?
- Seeds, hemp seed, hulled is richer in manganese, phosphorus, magnesium, copper, vitamin B1, zinc, potassium, and folate, while chia seeds are higher in fiber and calcium.
- Seeds, hemp seed, hulled covers your daily need for manganese, 212% more than chia seeds.
- Seeds, hemp seed, hulled contains 3 times more potassium than chia seeds. Seeds, hemp seed, hulled contains 1200mg of potassium, while chia seeds contain 407mg.
Seeds, hemp seed, hulled and Seeds, chia seeds, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +179.1% |
| Contains more CalciumCalcium | +801.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +124.5% |
| Contains more Vitamin CVitamin C | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.56 g
Fats:
48.75 g
Carbs:
8.67 g
Water:
4.96 g
Other:
6.06 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +58.6% |
| Contains more OtherOther | +26.3% |
| Contains more CarbsCarbs | +385.8% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.4 g
Polyunsaturated fat:
Poly. Fat
38.1 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.6mg | 2.723mg | 212% |
| Fiber | 4g | 34.4g | 122% |
| Phosphorus | 1650mg | 860mg | 113% |
| Selenium | 55.2µg | 100% | |
| Polyunsaturated fat | 38.1g | 23.665g | 96% |
| Magnesium | 700mg | 335mg | 87% |
| Copper | 1.6mg | 0.924mg | 75% |
| Calcium | 70mg | 631mg | 56% |
| Vitamin B1 | 1.275mg | 0.62mg | 55% |
| Zinc | 9.9mg | 4.58mg | 48% |
| Vitamin B6 | 0.6mg | 46% | |
| Protein | 31.56g | 16.54g | 30% |
| Fats | 48.75g | 30.74g | 28% |
| Potassium | 1200mg | 407mg | 23% |
| Folate | 110µg | 49µg | 15% |
| Carbs | 8.67g | 42.12g | 11% |
| Vitamin B2 | 0.285mg | 0.17mg | 9% |
| Monounsaturated fat | 5.4g | 2.309g | 8% |
| Saturated fat | 4.6g | 3.33g | 6% |
| Calories | 553kcal | 486kcal | 3% |
| Iron | 7.95mg | 7.72mg | 3% |
| Vitamin E | 0.8mg | 0.5mg | 2% |
| Vitamin B3 | 9.2mg | 8.83mg | 2% |
| Vitamin C | 0.5mg | 1.6mg | 1% |
| Net carbs | 4.67g | 7.72g | N/A |
| Sugar | 1.5g | N/A | |
| Sodium | 5mg | 16mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.369mg | 0.436mg | 0% |
| Threonine | 1.269mg | 0.709mg | 0% |
| Isoleucine | 1.286mg | 0.801mg | 0% |
| Leucine | 2.163mg | 1.371mg | 0% |
| Lysine | 1.276mg | 0.97mg | 0% |
| Methionine | 0.933mg | 0.588mg | 0% |
| Phenylalanine | 1.447mg | 1.016mg | 0% |
| Valine | 1.777mg | 0.95mg | 0% |
| Histidine | 0.969mg | 0.531mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 8.684g | 17.83g | N/A |
| Omega-6 - Gamma-linoleic acid | 1.34g | N/A | |
| Omega-6 - Linoleic acid | 27.358g | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
32%
Minerals Daily Need Coverage Score
343%
221%
Comparison summary
Which food contains less Sodium?
Seeds, hemp seed, hulled contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Seeds, hemp seed, hulled is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Seeds, hemp seed, hulled is relatively richer in minerals
Which food is richer in vitamins?
Seeds, hemp seed, hulled is relatively richer in vitamins
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 1.27g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)