Seeds, hemp seed, hulled vs. Seeds, sunflower seed kernels, dry roasted, without salt — In-Depth Nutrition Comparison
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How are seeds, hemp seed, hulled and seeds, sunflower seed kernels, dry roasted, without salt different?
- Seeds, hemp seed, hulled is higher in manganese, magnesium, vitamin B1, phosphorus, iron, and zinc; however, seeds, sunflower seed kernels, dry roasted, without salt is richer in vitamin E, folate, fiber, and copper.
- Daily need coverage for manganese for seeds, hemp seed, hulled is 239% higher.
- Seeds, hemp seed, hulled contains 12 times more vitamin B1 than seeds, sunflower seed kernels, dry roasted, without salt. While seeds, hemp seed, hulled contains 1.275mg of vitamin B1, seeds, sunflower seed kernels, dry roasted, without salt contains only 0.106mg.
Seeds, hemp seed, hulled and Seeds, sunflower seed kernels, dry roasted, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.6% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +109.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +260.2% |
| Contains more CopperCopper | +14.4% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1102.8% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin EVitamin E | +3162.5% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +115.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.56 g
Fats:
48.75 g
Carbs:
8.67 g
Water:
4.96 g
Other:
6.06 g
Protein:
19.33 g
Fats:
49.8 g
Carbs:
24.07 g
Water:
1.2 g
Other:
5.6 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +313.3% |
| Contains more CarbsCarbs | +177.6% |
~equal in
Fats
~49.8g
~equal in
Other
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.4 g
Polyunsaturated fat:
Poly. Fat
38.1 g
Saturated fat:
Sat. Fat
5.219 g
Monounsaturated fat:
Mono. Fat
9.505 g
Polyunsaturated fat:
Poly. Fat
32.884 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains more Mono. FatMonounsaturated fat | +76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.6mg | 2.11mg | 239% |
| Vitamin E | 0.8mg | 26.1mg | 169% |
| Selenium | 79.3µg | 144% | |
| Vitamin B5 | 7.042mg | 141% | |
| Magnesium | 700mg | 129mg | 136% |
| Vitamin B1 | 1.275mg | 0.106mg | 97% |
| Phosphorus | 1650mg | 1155mg | 71% |
| Iron | 7.95mg | 3.8mg | 52% |
| Zinc | 9.9mg | 5.29mg | 42% |
| Polyunsaturated fat | 38.1g | 32.884g | 35% |
| Folate | 110µg | 237µg | 32% |
| Fiber | 4g | 11.1g | 28% |
| Copper | 1.6mg | 1.83mg | 26% |
| Protein | 31.56g | 19.33g | 24% |
| Vitamin B6 | 0.6mg | 0.804mg | 16% |
| Vitamin B3 | 9.2mg | 7.042mg | 13% |
| Choline | 55.1mg | 10% | |
| Potassium | 1200mg | 850mg | 10% |
| Monounsaturated fat | 5.4g | 9.505g | 10% |
| Carbs | 8.67g | 24.07g | 5% |
| Saturated fat | 4.6g | 5.219g | 3% |
| Vitamin B2 | 0.285mg | 0.246mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Fats | 48.75g | 49.8g | 2% |
| Calories | 553kcal | 582kcal | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Net carbs | 4.67g | 12.97g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 1.5g | 2.73g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.369mg | 0.295mg | 0% |
| Threonine | 1.269mg | 0.788mg | 0% |
| Isoleucine | 1.286mg | 0.967mg | 0% |
| Leucine | 2.163mg | 1.408mg | 0% |
| Lysine | 1.276mg | 0.795mg | 0% |
| Methionine | 0.933mg | 0.42mg | 0% |
| Phenylalanine | 1.447mg | 0.992mg | 0% |
| Valine | 1.777mg | 1.116mg | 0% |
| Histidine | 0.969mg | 0.536mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 8.684g | N/A | |
| Omega-6 - Gamma-linoleic acid | 1.34g | N/A | |
| Omega-6 - Linoleic acid | 27.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
120%
Minerals Daily Need Coverage Score
343%
229%
Comparison summary
Which food contains less Sodium?
Seeds, sunflower seed kernels, dry roasted, without salt contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, hemp seed, hulled is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Seeds, hemp seed, hulled is lower in Saturated fat (difference - 0.619g)
Which food is richer in minerals?
Seeds, hemp seed, hulled is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)