Seeds, hemp seed, hulled vs. Seeds, sunflower seed kernels, dry roasted, without salt — In-Depth Nutrition Comparison

How are seeds, hemp seed, hulled and seeds, sunflower seed kernels, dry roasted, without salt different?

• Seeds, hemp seed, hulled is higher in manganese, magnesium, vitamin B1, phosphorus, iron, and zinc; however, seeds, sunflower seed kernels, dry roasted, without salt is richer in vitamin E, folate, fiber, and copper.
• Daily need coverage for manganese for seeds, hemp seed, hulled is 239% higher.
• Seeds, hemp seed, hulled contains 12 times more vitamin B1 than seeds, sunflower seed kernels, dry roasted, without salt. While seeds, hemp seed, hulled contains 1.275mg of vitamin B1, seeds, sunflower seed kernels, dry roasted, without salt contains only 0.106mg.

Seeds, hemp seed, hulled and Seeds, sunflower seed kernels, dry roasted, without salt are the varieties used in this article.