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  6. Seeds, pumpkin and squash seed kernels, dried vs. Radish seeds

Seeds, pumpkin and squash seed kernels, dried vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between seeds, pumpkin and squash seed kernels, dried and radish seeds

  • The amount of vitamin B2, manganese, phosphorus, copper, magnesium, iron, fats, zinc, and protein in seeds, pumpkin, and squash seed kernels, dried is higher than in radish seeds.
  • Seeds, pumpkin, and squash seed kernels, dried covers your daily vitamin B2 needs 11761% more than radish seeds.
  • Radish seeds have 19 times less fats than seeds, pumpkin, and squash seed kernels, dried. Seeds, pumpkin, and squash seed kernels, dried has 49.05g of fats, while radish seeds have 2.53g.
  • Radish seeds contain less saturated fat.

Specific food types used in this comparison are Seeds, pumpkin, and squash seed kernels, dried and Radish seeds, sprouted, raw.

Infographic

Seeds, pumpkin and squash seed kernels, dried vs Radish seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 423% 14% 71% 331% 448% 213% 528% 0.91% 593% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +1245.5%
Contains more PotassiumPotassium +840.7%
Contains more IronIron +925.6%
Contains more CopperCopper +1019.2%
Contains more ZincZinc +1294.6%
Contains more PhosphorusPhosphorus +991.2%
Contains more ManganeseManganese +1647.3%
Contains more SeleniumSelenium +1466.7%
Contains more CalciumCalcium +10.9%
Contains less SodiumSodium -14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 44% 68% 35308% 94% 45% 33% 0% 18% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B2Vitamin B2 +148443.7%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1421.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more FolateFolate +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, pumpkin and squash seed kernels, dried Radish seeds DV% diff.
Vitamin B2 153mg 0.103mg 11761%
Manganese 4.543mg 0.26mg 186%
Phosphorus 1233mg 113mg 160%
Copper 1.343mg 0.12mg 136%
Polyunsaturated fat 20.976g 1.141g 132%
Magnesium 592mg 44mg 130%
Omega-6 (Linoleic acid) 20.667g 122%
Iron 8.82mg 0.86mg 100%
Fats 49.05g 2.53g 72%
Zinc 7.81mg 0.56mg 66%
Protein 30.23g 3.81g 53%
Monounsaturated fat 16.242g 0.419g 40%
Saturated fat 8.659g 0.767g 36%
Vitamin C 1.9mg 28.9mg 30%
Calories 559kcal 43kcal 26%
Fiber 6g 24%
Potassium 809mg 86mg 21%
Selenium 9.4µg 0.6µg 16%
Vitamin E 2.18mg 15%
Vitamin B1 0.273mg 0.102mg 14%
Vitamin B3 4.987mg 2.853mg 13%
Vitamin B6 0.143mg 0.285mg 11%
Choline 63mg 11%
Folate 58µg 95µg 9%
Omega-3 (ALA) 0.12g 8%
Vitamin K 7.3µg 6%
Carbs 10.71g 3.6g 2%
Vitamin A 1µg 20µg 2%
Calcium 46mg 51mg 1%
Starch 1.47g 1%
Protein per 100 calories 5.4g 8.9g N/A
Calories per 10 g protein 185kcal 113kcal N/A
Weight per 100 calories 18g 233g N/A
Unsaturated / Saturated Fat ratio 4.3 2 N/A
Net carbs 4.71g 3.6g N/A
Sugar 1.4g N/A
Sodium 7mg 6mg 0%
Vitamin B5 0.75mg 0.733mg 0%
Trans fat 0.064g 0g N/A
Tryptophan 0.576mg 0%
Threonine 0.998mg 0%
Isoleucine 1.281mg 0%
Leucine 2.419mg 0%
Lysine 1.236mg 0%
Methionine 0.603mg 0%
Phenylalanine 1.733mg 0%
Valine 1.579mg 0%
Histidine 0.78mg 0%
Fructose 0.15g 0%
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 49% 11% 5% 5%
Protein: 30.23 g
Fats: 49.05 g
Carbs: 10.71 g
Water: 5.23 g
Other: 4.78 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +693.4%
Contains more FatsFats +1838.7%
Contains more CarbsCarbs +197.5%
Contains more WaterWater +1622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 35% 46%
Saturated fat: Sat. Fat 8.659 g
Monounsaturated fat: Mono. Fat 16.242 g
Polyunsaturated fat: Poly. Fat 20.976 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +3776.4%
Contains more Poly. FatPolyunsaturated fat +1738.4%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, pumpkin and squash seed kernels, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.