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  6. Seeds, pumpkin and squash seed kernels, dried vs. Radish seeds

Seeds, pumpkin and squash seed kernels, dried vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between seeds, pumpkin and squash seed kernels, dried and radish seeds

  • Seeds, pumpkin, and squash seed kernels, dried has more vitamin B2, manganese, phosphorus, copper, magnesium, iron, zinc, and potassium; however, radish seeds are richer in vitamin C.
  • Seeds, pumpkin, and squash seed kernels, dried covers your daily vitamin B2 needs 11761% more than radish seeds.
  • Radish seeds have 17 times less manganese than seeds, pumpkin,, and squash seed kernels, dried. Seeds, pumpkin,, and squash seed kernels, dried has 4.543mg of manganese, while radish seeds have 0.26mg.
  • Radish seeds contain less saturated fat.

Specific food types used in this comparison are Seeds, pumpkin and squash seed kernels, dried and Radish seeds, sprouted, raw.

Infographic

Seeds, pumpkin and squash seed kernels, dried vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 423% 14% 71% 331% 448% 213% 528% 0.91% 593% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +1245.5%
Contains more PotassiumPotassium +840.7%
Contains more IronIron +925.6%
Contains more CopperCopper +1019.2%
Contains more ZincZinc +1294.6%
Contains more PhosphorusPhosphorus +991.2%
Contains more ManganeseManganese +1647.3%
Contains more SeleniumSelenium +1466.7%
Contains more CalciumCalcium +10.9%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 44% 0% 68% 35308% 94% 45% 33% 0% 18% 44% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B2Vitamin B2 +148443.7%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1421.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more FolateFolate +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 49% 11% 5% 5%
Protein: 30.23 g
Fats: 49.05 g
Carbs: 10.71 g
Water: 5.23 g
Other: 4.78 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +693.4%
Contains more FatsFats +1838.7%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +-47900%
Contains more WaterWater +1622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 35% 46%
Saturated fat: Sat. Fat 8.659 g
Monounsaturated fat: Mono. Fat 16.242 g
Polyunsaturated fat: Poly. Fat 20.976 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +3776.4%
Contains more Poly. FatPolyunsaturated fat +1738.4%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, pumpkin and squash seed kernels, dried Radish seeds
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seeds, pumpkin and squash seed kernels, dried Radish seeds DV% diff.
Vitamin B2 153mg 0.103mg 11761%
Manganese 4.543mg 0.26mg 186%
Phosphorus 1233mg 113mg 160%
Copper 1.343mg 0.12mg 136%
Polyunsaturated fat 20.976g 1.141g 132%
Magnesium 592mg 44mg 130%
Iron 8.82mg 0.86mg 100%
Fats 49.05g 2.53g 72%
Zinc 7.81mg 0.56mg 66%
Protein 30.23g 3.81g 53%
Monounsaturated fat 16.242g 0.419g 40%
Saturated fat 8.659g 0.767g 36%
Vitamin C 1.9mg 28.9mg 30%
Calories 559kcal 43kcal 26%
Fiber 6g 24%
Potassium 809mg 86mg 21%
Selenium 9.4µg 0.6µg 16%
Vitamin E 2.18mg 15%
Vitamin B1 0.273mg 0.102mg 14%
Vitamin B3 4.987mg 2.853mg 13%
Vitamin B6 0.143mg 0.285mg 11%
Choline 63mg 11%
Folate 58µg 95µg 9%
Vitamin K 7.3µg 6%
Vitamin A 1µg 20µg 2%
Carbs 10.71g 3.6g 2%
Starch 1.47g 1%
Calcium 46mg 51mg 1%
Net carbs 4.71g 3.6g N/A
Sugar 1.4g N/A
Sodium 7mg 6mg 0%
Vitamin B5 0.75mg 0.733mg 0%
Trans fat 0.064g 0g N/A
Tryptophan 0.576mg 0%
Threonine 0.998mg 0%
Isoleucine 1.281mg 0%
Leucine 2.419mg 0%
Lysine 1.236mg 0%
Methionine 0.603mg 0%
Phenylalanine 1.733mg 0%
Valine 1.579mg 0%
Histidine 0.78mg 0%
Fructose 0.15g 0%
Omega-3 - ALA 0.12g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 20.667g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, pumpkin and squash seed kernels, dried Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Seeds, pumpkin and squash seed kernels, dried
30%
Radish seeds
Minerals Daily Need Coverage Score
267%
Seeds, pumpkin and squash seed kernels, dried
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Radish seeds
Radish seeds is lower in Saturated fat (difference - 7.892g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, pumpkin and squash seed kernels, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.