Seeds, pumpkin and squash seed kernels, dried vs. Radish seeds — In-Depth Nutrition Comparison
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Significant differences between seeds, pumpkin and squash seed kernels, dried and radish seeds
- Seeds, pumpkin, and squash seed kernels, dried has more vitamin B2, manganese, phosphorus, copper, magnesium, iron, zinc, and potassium; however, radish seeds are richer in vitamin C.
- Seeds, pumpkin, and squash seed kernels, dried covers your daily vitamin B2 needs 11761% more than radish seeds.
- Radish seeds have 17 times less manganese than seeds, pumpkin, and squash seed kernels, dried. Seeds, pumpkin, and squash seed kernels, dried has 4.543mg of manganese, while radish seeds have 0.26mg.
- Radish seeds contain less saturated fat.
Specific food types used in this comparison are Seeds, pumpkin, and squash seed kernels, dried and Radish seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1245.5% |
Contains more PotassiumPotassium | +840.7% |
Contains more IronIron | +925.6% |
Contains more CopperCopper | +1019.2% |
Contains more ZincZinc | +1294.6% |
Contains more PhosphorusPhosphorus | +991.2% |
Contains more ManganeseManganese | +1647.3% |
Contains more SeleniumSelenium | +1466.7% |
Contains more CalciumCalcium | +10.9% |
Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +167.6% |
Contains more Vitamin B2Vitamin B2 | +148443.7% |
Contains more Vitamin B3Vitamin B3 | +74.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +1421.1% |
Contains more Vitamin AVitamin A | +1900% |
Contains more Vitamin B6Vitamin B6 | +99.3% |
Contains more FolateFolate | +63.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B2 | 153mg | 0.103mg | 11761% |
Manganese | 4.543mg | 0.26mg | 186% |
Phosphorus | 1233mg | 113mg | 160% |
Copper | 1.343mg | 0.12mg | 136% |
Polyunsaturated fat | 20.976g | 1.141g | 132% |
Magnesium | 592mg | 44mg | 130% |
Iron | 8.82mg | 0.86mg | 100% |
Fats | 49.05g | 2.53g | 72% |
Zinc | 7.81mg | 0.56mg | 66% |
Protein | 30.23g | 3.81g | 53% |
Monounsaturated fat | 16.242g | 0.419g | 40% |
Saturated fat | 8.659g | 0.767g | 36% |
Vitamin C | 1.9mg | 28.9mg | 30% |
Calories | 559kcal | 43kcal | 26% |
Fiber | 6g | 24% | |
Potassium | 809mg | 86mg | 21% |
Selenium | 9.4µg | 0.6µg | 16% |
Vitamin E | 2.18mg | 15% | |
Vitamin B1 | 0.273mg | 0.102mg | 14% |
Vitamin B3 | 4.987mg | 2.853mg | 13% |
Vitamin B6 | 0.143mg | 0.285mg | 11% |
Choline | 63mg | 11% | |
Folate | 58µg | 95µg | 9% |
Vitamin K | 7.3µg | 6% | |
Vitamin A | 1µg | 20µg | 2% |
Carbs | 10.71g | 3.6g | 2% |
Starch | 1.47g | 1% | |
Calcium | 46mg | 51mg | 1% |
Net carbs | 4.71g | 3.6g | N/A |
Sugar | 1.4g | N/A | |
Sodium | 7mg | 6mg | 0% |
Vitamin B5 | 0.75mg | 0.733mg | 0% |
Trans fat | 0.064g | 0g | N/A |
Tryptophan | 0.576mg | 0% | |
Threonine | 0.998mg | 0% | |
Isoleucine | 1.281mg | 0% | |
Leucine | 2.419mg | 0% | |
Lysine | 1.236mg | 0% | |
Methionine | 0.603mg | 0% | |
Phenylalanine | 1.733mg | 0% | |
Valine | 1.579mg | 0% | |
Histidine | 0.78mg | 0% | |
Fructose | 0.15g | 0% | |
Omega-3 - ALA | 0.12g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 20.667g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.23 g
Fats:
49.05 g
Carbs:
10.71 g
Water:
5.23 g
Other:
4.78 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Contains more ProteinProtein | +693.4% |
Contains more FatsFats | +1838.7% |
Contains more CarbsCarbs | +197.5% |
Contains more OtherOther | +-47900% |
Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.659 g
Monounsaturated fat:
Mono. Fat
16.242 g
Polyunsaturated fat:
Poly. Fat
20.976 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Contains more Mono. FatMonounsaturated fat | +3776.4% |
Contains more Poly. FatPolyunsaturated fat | +1738.4% |
Contains less Sat. FatSaturated fat | -91.1% |