Seeds, safflower seed meal, partially defatted vs. Chia seeds — In-Depth Nutrition Comparison
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How are seeds, safflower seed meal, partially defatted and chia seeds different?
- Seeds, safflower seed meal, partially defatted is richer in copper, vitamin B1, folate, and vitamin B2, while chia seeds are higher in calcium, vitamin B3, iron, phosphorus, and manganese.
- Seeds, safflower seed meal, partially defatted covers your daily need for copper, 90% more than chia seeds.
- Seeds, safflower seed meal, partially defatted contains 3 times more folate than chia seeds. Seeds, safflower seed meal, partially defatted contains 159µg of folate, while chia seeds contain 49µg.
- Seeds, safflower seed meal, partially defatted is lower in saturated fat.
Seeds, safflower seed meal, partially defatted and Seeds, chia seeds, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more CalciumCalcium | +719.5% |
| Contains more PotassiumPotassium | +498.5% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +224.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +289.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.62 g
Fats:
2.39 g
Carbs:
48.73 g
Water:
6.41 g
Other:
6.85 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more ProteinProtein | +115.4% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +42.7% |
| Contains more FatsFats | +1186.2% |
~equal in
Water
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.272 g
Polyunsaturated fat:
Poly. Fat
1.584 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +748.9% |
| Contains more Poly. FatPolyunsaturated fat | +1394% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.584g | 23.665g | 147% |
| Fiber | 34.4g | 138% | |
| Selenium | 55.2µg | 100% | |
| Copper | 1.733mg | 0.924mg | 90% |
| Vitamin B6 | 1.161mg | 89% | |
| Vitamin B5 | 3.996mg | 80% | |
| Calcium | 77mg | 631mg | 55% |
| Fats | 2.39g | 30.74g | 44% |
| Vitamin B1 | 1.153mg | 0.62mg | 44% |
| Vitamin B3 | 2.265mg | 8.83mg | 41% |
| Protein | 35.62g | 16.54g | 38% |
| Iron | 4.86mg | 7.72mg | 36% |
| Manganese | 1.998mg | 2.723mg | 32% |
| Phosphorus | 638mg | 860mg | 32% |
| Folate | 159µg | 49µg | 28% |
| Vitamin B2 | 0.412mg | 0.17mg | 19% |
| Saturated fat | 0.207g | 3.33g | 14% |
| Potassium | 68mg | 407mg | 10% |
| Calories | 342kcal | 486kcal | 7% |
| Monounsaturated fat | 0.272g | 2.309g | 5% |
| Zinc | 5.01mg | 4.58mg | 4% |
| Magnesium | 350mg | 335mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 48.73g | 42.12g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 48.73g | 7.72g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.403mg | 0.436mg | 0% |
| Threonine | 1.29mg | 0.709mg | 0% |
| Isoleucine | 1.579mg | 0.801mg | 0% |
| Leucine | 2.54mg | 1.371mg | 0% |
| Lysine | 1.176mg | 0.97mg | 0% |
| Methionine | 0.625mg | 0.588mg | 0% |
| Phenylalanine | 1.774mg | 1.016mg | 0% |
| Valine | 2.258mg | 0.95mg | 0% |
| Histidine | 0.995mg | 0.531mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
32%
Minerals Daily Need Coverage Score
171%
221%
Comparison summary
Which food contains less Sodium?
Seeds, safflower seed meal, partially defatted contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Seeds, safflower seed meal, partially defatted is lower in Saturated fat (difference - 3.123g)
Which food is lower in glycemic index?
Seeds, safflower seed meal, partially defatted is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Seeds, safflower seed meal, partially defatted is relatively richer in vitamins
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)