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  6. Seeds, safflower seed meal, partially defatted vs. Sesame

Seeds, safflower seed meal, partially defatted vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between seeds, safflower seed meal, partially defatted and sesame

  • Seeds, safflower seed meal, partially defatted has more vitamin B5, protein, vitamin B1, and vitamin B6; however, sesame is higher in copper, iron, calcium, fats, and zinc.
  • Sesame covers your daily copper needs 261% more than seeds, safflower seed meal, partially defatted.
  • Sesame contains 80 times less vitamin B5 than seeds, safflower seed meal, partially defatted. Seeds, safflower seed meal, partially defatted contains 3.996mg of vitamin B5, while sesame contains 0.05mg.
  • Seeds, safflower seed meal, partially defatted has less saturated fat.

Food varieties used in this article are Seeds, safflower seed meal, partially defatted and Seeds, sesame seeds, whole, dried.

Infographic

Seeds, safflower seed meal, partially defatted vs Sesame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 250% 23% 6% 182% 578% 137% 273% 0.39% 261% 0%
Sesame
Sesame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -72.7%
Contains more CalciumCalcium +1166.2%
Contains more PotassiumPotassium +588.2%
Contains more IronIron +199.4%
Contains more CopperCopper +135.5%
Contains more ZincZinc +54.7%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~351mg
~equal in Phosphorus ~629mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 288% 95% 42% 240% 268% 0% 0% 119%
Sesame
Sesame
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more Vitamin B5Vitamin B5 +7892%
Contains more Vitamin B6Vitamin B6 +47%
Contains more FolateFolate +63.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +99.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, safflower seed meal, partially defatted Sesame DV% diff.
Copper 1.733mg 4.082mg 261%
Polyunsaturated fat 1.584g 21.773g 135%
Iron 4.86mg 14.55mg 121%
Calcium 77mg 975mg 90%
Vitamin B5 3.996mg 0.05mg 79%
Fats 2.39g 49.67g 73%
Selenium 34.4µg 63%
Fiber 11.8g 47%
Monounsaturated fat 0.272g 18.759g 46%
Protein 35.62g 17.73g 36%
Saturated fat 0.207g 6.957g 31%
Vitamin B1 1.153mg 0.791mg 30%
Vitamin B6 1.161mg 0.79mg 29%
Zinc 5.01mg 7.75mg 25%
Manganese 1.998mg 2.46mg 20%
Folate 159µg 97µg 16%
Vitamin B3 2.265mg 4.515mg 14%
Vitamin B2 0.412mg 0.247mg 13%
Calories 342kcal 573kcal 12%
Potassium 68mg 468mg 12%
Carbs 48.73g 23.45g 8%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Phosphorus 638mg 629mg 1%
Protein per 100 calories 10g 3.1g N/A
Calories per 10 g protein 96kcal 323kcal N/A
Weight per 100 calories 29g 17g N/A
Unsaturated / Saturated Fat ratio 9 5.8 N/A
Net carbs 48.73g 11.65g N/A
Magnesium 350mg 351mg 0%
Sugar 0.3g N/A
Sodium 3mg 11mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.403mg 0.388mg 0%
Threonine 1.29mg 0.736mg 0%
Isoleucine 1.579mg 0.763mg 0%
Leucine 2.54mg 1.358mg 0%
Lysine 1.176mg 0.569mg 0%
Methionine 0.625mg 0.586mg 0%
Phenylalanine 1.774mg 0.94mg 0%
Valine 2.258mg 0.99mg 0%
Histidine 0.995mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 2% 49% 6% 7%
Protein: 35.62 g
Fats: 2.39 g
Carbs: 48.73 g
Water: 6.41 g
Other: 6.85 g
Sesame
Sesame
1
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +100.9%
Contains more CarbsCarbs +107.8%
Contains more WaterWater +36.7%
Contains more FatsFats +1978.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.272 g
Polyunsaturated fat: Poly. Fat 1.584 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6796.7%
Contains more Poly. FatPolyunsaturated fat +1274.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, safflower seed meal, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170559/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.