Seeds, safflower seed meal, partially defatted vs. Sesame — In-Depth Nutrition Comparison
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A recap on differences between seeds, safflower seed meal, partially defatted and sesame
- Seeds, safflower seed meal, partially defatted has more vitamin B5, vitamin B1, vitamin B6, and folate; however, sesame is higher in copper, iron, calcium, zinc, and manganese.
- Sesame covers your daily copper needs 261% more than seeds, safflower seed meal, partially defatted.
- Sesame contains 80 times less vitamin B5 than seeds, safflower seed meal, partially defatted. Seeds, safflower seed meal, partially defatted contains 3.996mg of vitamin B5, while sesame contains 0.05mg.
- Seeds, safflower seed meal, partially defatted has less saturated fat.
Food varieties used in this article are Seeds, safflower seed meal, partially defatted and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +1166.2% |
| Contains more PotassiumPotassium | +588.2% |
| Contains more IronIron | +199.4% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +7892% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.62 g
Fats:
2.39 g
Carbs:
48.73 g
Water:
6.41 g
Other:
6.85 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +100.9% |
| Contains more CarbsCarbs | +107.8% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +1978.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.272 g
Polyunsaturated fat:
Poly. Fat
1.584 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6796.7% |
| Contains more Poly. FatPolyunsaturated fat | +1274.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.733mg | 4.082mg | 261% |
| Polyunsaturated fat | 1.584g | 21.773g | 135% |
| Iron | 4.86mg | 14.55mg | 121% |
| Calcium | 77mg | 975mg | 90% |
| Vitamin B5 | 3.996mg | 0.05mg | 79% |
| Fats | 2.39g | 49.67g | 73% |
| Selenium | 34.4µg | 63% | |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 0.272g | 18.759g | 46% |
| Protein | 35.62g | 17.73g | 36% |
| Saturated fat | 0.207g | 6.957g | 31% |
| Vitamin B1 | 1.153mg | 0.791mg | 30% |
| Vitamin B6 | 1.161mg | 0.79mg | 29% |
| Zinc | 5.01mg | 7.75mg | 25% |
| Manganese | 1.998mg | 2.46mg | 20% |
| Folate | 159µg | 97µg | 16% |
| Vitamin B3 | 2.265mg | 4.515mg | 14% |
| Vitamin B2 | 0.412mg | 0.247mg | 13% |
| Calories | 342kcal | 573kcal | 12% |
| Potassium | 68mg | 468mg | 12% |
| Carbs | 48.73g | 23.45g | 8% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 638mg | 629mg | 1% |
| Net carbs | 48.73g | 11.65g | N/A |
| Magnesium | 350mg | 351mg | 0% |
| Sugar | 0.3g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0.388mg | 0% |
| Threonine | 1.29mg | 0.736mg | 0% |
| Isoleucine | 1.579mg | 0.763mg | 0% |
| Leucine | 2.54mg | 1.358mg | 0% |
| Lysine | 1.176mg | 0.569mg | 0% |
| Methionine | 0.625mg | 0.586mg | 0% |
| Phenylalanine | 1.774mg | 0.94mg | 0% |
| Valine | 2.258mg | 0.99mg | 0% |
| Histidine | 0.995mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
47%
Minerals Daily Need Coverage Score
171%
348%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Seeds, safflower seed meal, partially defatted is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Seeds, safflower seed meal, partially defatted contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Seeds, safflower seed meal, partially defatted is lower in Saturated fat (difference - 6.75g)
Which food is lower in glycemic index?
Seeds, safflower seed meal, partially defatted is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, safflower seed meal, partially defatted is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.