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  6. Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Greek Tzatziki

Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between seeds, sesame butter, tahini, from raw and stone ground kernels and greek Tzatziki

  • Greek Tzatziki contains less phosphorus, vitamin B1, zinc, calcium, vitamin B2, vitamin B3, folate, iron, and fiber than seeds, sesame butter, tahini, from raw, and stone ground kernels.
  • Seeds, sesame butter, tahini, from raw, and stone ground kernels's daily need coverage for phosphorus is 95% higher.
  • Greek Tzatziki contains 9 times less zinc than seeds, sesame butter, tahini, from raw,, and stone ground kernels. Seeds, sesame butter, tahini, from raw,, and stone ground kernels contains 4.64mg of zinc, while greek Tzatziki contains 0.5mg.
  • The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are Seeds, sesame butter, tahini, from raw and stone ground kernels and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Seeds, sesame butter, tahini, from raw and stone ground kernels vs Greek Tzatziki infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 126% 37% 94% 539% 127% 322% 9.7% 190% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +262.1%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +93.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +828%
Contains more PhosphorusPhosphorus +784.7%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 321% 118% 111% 42% 34% 0% 0% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +541.5%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +148.3%
Contains more FolateFolate +250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 48% 26% 3% 5%
Protein: 17.81 g
Fats: 48 g
Carbs: 26.19 g
Water: 3 g
Other: 5 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +627.3%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +1443.3%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +966.3%
Contains more Poly. FatPolyunsaturated fat +1812.6%
Contains less Sat. FatSaturated fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sesame butter, tahini, from raw and stone ground kernels Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seeds, sesame butter, tahini, from raw and stone ground kernels Greek Tzatziki DV% diff.
Copper 1.618mg 180%
Polyunsaturated fat 21.039g 1.1g 133%
Phosphorus 752mg 85mg 95%
Vitamin B1 1.283mg 0.2mg 90%
Fats 48g 6.6g 64%
Manganese 1.457mg 63%
Monounsaturated fat 18.127g 1.7g 41%
Zinc 4.64mg 0.5mg 38%
Calcium 420mg 116mg 30%
Vitamin B2 0.51mg 0.2mg 24%
Magnesium 96mg 23%
Saturated fat 6.722g 2.3g 20%
Vitamin B3 5.925mg 2.7mg 20%
Folate 98µg 28µg 18%
Calories 570kcal 203kcal 18%
Iron 2.51mg 1.3mg 15%
Fiber 9.3g 5.9g 14%
Vitamin B5 0.694mg 14%
Protein 17.81g 11.1g 13%
Vitamin B12 0µg 0.3µg 13%
Sodium 74mg 322mg 11%
Potassium 414mg 185mg 7%
Vitamin B6 0.149mg 0.06mg 7%
Cholesterol 0mg 10mg 3%
Carbs 26.19g 29.7g 1%
Net carbs 16.89g 23.8g N/A
Sugar 2.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.39mg 0%
Threonine 0.739mg 0%
Isoleucine 0.766mg 0%
Leucine 1.364mg 0%
Lysine 0.571mg 0%
Methionine 0.588mg 0%
Phenylalanine 0.944mg 0%
Valine 0.995mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sesame butter, tahini, from raw and stone ground kernels Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Seeds, sesame butter, tahini, from raw and stone ground kernels
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
151%
Seeds, sesame butter, tahini, from raw and stone ground kernels
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels contains less Sodium (difference - 248mg)
Which food is richer in minerals?
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is relatively richer in vitamins
Which food is lower in Saturated fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated fat (difference - 4.422g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame butter, tahini, from raw and stone ground kernels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169410/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.