Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Greek Tzatziki — In-Depth Nutrition Comparison

Differences between seeds, sesame butter, tahini, from raw and stone ground kernels and greek Tzatziki

• Greek Tzatziki contains less phosphorus, vitamin B1, zinc, calcium, vitamin B2, vitamin B3, folate, iron, and fiber than seeds, sesame butter, tahini, from raw, and stone ground kernels.
• Seeds, sesame butter, tahini, from raw, and stone ground kernels's daily need coverage for phosphorus is 95% higher.
• Greek Tzatziki contains 9 times less zinc than seeds, sesame butter, tahini, from raw, and stone ground kernels. Seeds, sesame butter, tahini, from raw, and stone ground kernels contains 4.64mg of zinc, while greek Tzatziki contains 0.5mg.
• The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are Seeds, sesame butter, tahini, from raw, and stone ground kernels and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.