Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs. Greek Tzatziki — In-Depth Nutrition Comparison
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The main differences between seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) and greek Tzatziki
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more vitamin B1, phosphorus, zinc, iron, vitamin B3, folate, and fiber; however, greek Tzatziki has more vitamin B12.
- Daily need coverage for vitamin B1 for seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is 116% higher.
- Greek Tzatziki has 21 times less zinc than seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat). Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 10.45mg of zinc, while greek Tzatziki has 0.5mg.
- Greek Tzatziki is lower in saturated fat.
Food types used in this article are Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +388.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +829.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693.5% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.95 g
Fats:
56.44 g
Carbs:
17.89 g
Water:
3 g
Other:
4.72 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +755.2% |
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +1443.3% |
| Contains more OtherOther | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.904 g
Monounsaturated fat:
Mono. Fat
21.313 g
Polyunsaturated fat:
Poly. Fat
24.737 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +1153.7% |
| Contains more Poly. FatPolyunsaturated fat | +2148.8% |
| Contains less Sat. FatSaturated fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.488mg | 165% | |
| Polyunsaturated fat | 24.737g | 1.1g | 158% |
| Vitamin B1 | 1.587mg | 0.2mg | 116% |
| Phosphorus | 790mg | 85mg | 101% |
| Zinc | 10.45mg | 0.5mg | 90% |
| Magnesium | 353mg | 84% | |
| Fats | 56.44g | 6.6g | 77% |
| Manganese | 1.457mg | 63% | |
| Iron | 6.35mg | 1.3mg | 63% |
| Monounsaturated fat | 21.313g | 1.7g | 49% |
| Saturated fat | 7.904g | 2.3g | 25% |
| Calories | 607kcal | 203kcal | 20% |
| Folate | 98µg | 28µg | 18% |
| Vitamin B3 | 5.644mg | 2.7mg | 18% |
| Protein | 17.95g | 11.1g | 14% |
| Vitamin B5 | 0.694mg | 14% | |
| Fiber | 9.3g | 5.9g | 14% |
| Sodium | 1mg | 322mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 459mg | 185mg | 8% |
| Vitamin B6 | 0.149mg | 0.06mg | 7% |
| Vitamin B2 | 0.12mg | 0.2mg | 6% |
| Carbs | 17.89g | 29.7g | 4% |
| Calcium | 141mg | 116mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Net carbs | 8.59g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.393mg | 0% | |
| Threonine | 0.745mg | 0% | |
| Isoleucine | 0.772mg | 0% | |
| Leucine | 1.375mg | 0% | |
| Lysine | 0.576mg | 0% | |
| Methionine | 0.593mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.002mg | 0% | |
| Histidine | 0.528mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
17%
Minerals Daily Need Coverage Score
188%
19%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is relatively richer in vitamins
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 5.604g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)