Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs. Greek Tzatziki — In-Depth Nutrition Comparison

The main differences between seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) and greek Tzatziki

• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has more vitamin B1, phosphorus, zinc, iron, vitamin B3, folate, and fiber; however, greek Tzatziki has more vitamin B12.
• Daily need coverage for vitamin B1 for seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is 116% higher.
• Greek Tzatziki has 21 times less zinc than seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat). Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 10.45mg of zinc, while greek Tzatziki has 0.5mg.
• Greek Tzatziki is lower in saturated fat.

Food types used in this article are Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.