Seeds, sesame flour, low-fat vs. Greek Tzatziki — In-Depth Nutrition Comparison
Compare
What are the main differences between seeds, sesame flour, low-fat and greek Tzatziki?
- Seeds, sesame flour, low-fat is richer in vitamin B1, iron, phosphorus, zinc, vitamin B3, vitamin B6, and potassium, yet greek Tzatziki is richer in vitamin B12.
- Seeds, sesame flour, low-fat's daily need coverage for vitamin B1 is 193% higher.
- Seeds, sesame flour, low-fat has 20 times more zinc than greek Tzatziki. Seeds, sesame flour, low-fat has 10mg of zinc, while greek Tzatziki has 0.5mg.
- Seeds, sesame flour, low-fat contains less sodium.
We used Seeds, sesame flour, low-fat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +28.4% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more IronIron | +993.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +790.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
50.14 g
Fats:
1.75 g
Carbs:
35.51 g
Water:
7.1 g
Other:
5.5 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +351.7% |
| Contains more CarbsCarbs | +19.6% |
| Contains more FatsFats | +277.1% |
| Contains more WaterWater | +552.1% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.543 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +213.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.516mg | 0.2mg | 193% |
| Iron | 14.22mg | 1.3mg | 162% |
| Copper | 1.425mg | 158% | |
| Phosphorus | 757mg | 85mg | 96% |
| Zinc | 10mg | 0.5mg | 86% |
| Magnesium | 338mg | 80% | |
| Protein | 50.14g | 11.1g | 78% |
| Vitamin B3 | 12.533mg | 2.7mg | 61% |
| Manganese | 1.396mg | 61% | |
| Vitamin B5 | 2.745mg | 55% | |
| Fiber | 5.9g | 24% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 39mg | 322mg | 12% |
| Saturated fat | 0.201g | 2.3g | 10% |
| Calories | 333kcal | 203kcal | 7% |
| Fats | 1.75g | 6.6g | 7% |
| Potassium | 397mg | 185mg | 6% |
| Vitamin B6 | 0.142mg | 0.06mg | 6% |
| Vitamin B2 | 0.269mg | 0.2mg | 5% |
| Monounsaturated fat | 0.543g | 1.7g | 3% |
| Calcium | 149mg | 116mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Polyunsaturated fat | 0.63g | 1.1g | 3% |
| Carbs | 35.51g | 29.7g | 2% |
| Net carbs | 35.51g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin A | 3µg | 0% | |
| Folate | 29µg | 28µg | 0% |
| Tryptophan | 1.097mg | 0% | |
| Threonine | 2.081mg | 0% | |
| Isoleucine | 2.157mg | 0% | |
| Leucine | 3.841mg | 0% | |
| Lysine | 1.608mg | 0% | |
| Methionine | 1.656mg | 0% | |
| Phenylalanine | 2.658mg | 0% | |
| Valine | 2.8mg | 0% | |
| Histidine | 1.476mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
17%
Minerals Daily Need Coverage Score
211%
19%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame flour, low-fat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame flour, low-fat is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame flour, low-fat contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Seeds, sesame flour, low-fat is lower in Saturated fat (difference - 2.099g)
Which food is richer in minerals?
Seeds, sesame flour, low-fat is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame flour, low-fat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)