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  6. Seeds, sesame flour, low-fat vs. Greek Tzatziki

Seeds, sesame flour, low-fat vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the main differences between seeds, sesame flour, low-fat and greek Tzatziki?

  • Seeds, sesame flour, low-fat is richer in vitamin B1, iron, phosphorus, protein, zinc, and vitamin B3, yet greek Tzatziki is richer in vitamin B12 and fats.
  • Seeds, sesame flour, low-fat's daily need coverage for vitamin B1 is 193% higher.
  • Seeds, sesame flour, low-fat has 20 times more zinc than greek Tzatziki. Seeds, sesame flour, low-fat has 10mg of zinc, while greek Tzatziki has 0.5mg.
  • Seeds, sesame flour, low-fat contains less sodium.

We used Seeds, sesame flour, low-fat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.

Infographic

Seeds, sesame flour, low-fat vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 241% 45% 35% 533% 475% 273% 324% 5.1% 182% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +28.4%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +993.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 629% 62% 235% 165% 33% 0% 0% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1158%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +364.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, low-fat Greek Tzatziki DV% diff.
Vitamin B1 2.516mg 0.2mg 193%
Iron 14.22mg 1.3mg 162%
Copper 1.425mg 158%
Phosphorus 757mg 85mg 96%
Zinc 10mg 0.5mg 86%
Magnesium 338mg 80%
Protein 50.14g 11.1g 78%
Manganese 1.396mg 61%
Vitamin B3 12.533mg 2.7mg 61%
Vitamin B5 2.745mg 55%
Fiber 5.9g 24%
Vitamin B12 0µg 0.3µg 13%
Sodium 39mg 322mg 12%
Saturated fat 0.201g 2.3g 10%
Calories 333kcal 203kcal 7%
Fats 1.75g 6.6g 7%
Potassium 397mg 185mg 6%
Vitamin B6 0.142mg 0.06mg 6%
Vitamin B2 0.269mg 0.2mg 5%
Cholesterol 0mg 10mg 3%
Calcium 149mg 116mg 3%
Monounsaturated fat 0.543g 1.7g 3%
Polyunsaturated fat 0.63g 1.1g 3%
Carbs 35.51g 29.7g 2%
Protein per 100 calories 15g 5.5g N/A
Calories per 10 g protein 66kcal 183kcal N/A
Weight per 100 calories 30g 49g N/A
Unsaturated / Saturated Fat ratio 5.8 1.2 N/A
Net carbs 35.51g 23.8g N/A
Sugar 2.7g N/A
Vitamin A 3µg 0%
Folate 29µg 28µg 0%
Tryptophan 1.097mg 0%
Threonine 2.081mg 0%
Isoleucine 2.157mg 0%
Leucine 3.841mg 0%
Lysine 1.608mg 0%
Methionine 1.656mg 0%
Phenylalanine 2.658mg 0%
Valine 2.8mg 0%
Histidine 1.476mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 2% 36% 7% 6%
Protein: 50.14 g
Fats: 1.75 g
Carbs: 35.51 g
Water: 7.1 g
Other: 5.5 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +351.7%
Contains more CarbsCarbs +19.6%
Contains more FatsFats +277.1%
Contains more WaterWater +552.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.543 g
Polyunsaturated fat: Poly. Fat 0.63 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +213.1%
Contains more Poly. FatPolyunsaturated fat +74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.