Seeds, sesame flour, low-fat vs. Hummus — In-Depth Nutrition Comparison
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Differences between seeds, sesame flour, low-fat and hummus
- Hummus contains less vitamin B1, iron, copper, phosphorus, vitamin B3, zinc, magnesium, vitamin B5, manganese, and vitamin B2 than seeds, sesame flour, low-fat.
- Seeds, sesame flour, low-fat's daily need coverage for vitamin B1 is 195% higher.
- Hummus contains 22 times less vitamin B3 than seeds, sesame flour, low-fat. Seeds, sesame flour, low-fat contains 12.533mg of vitamin B3, while hummus contains 0.582mg.
The food types used in this comparison are Seeds, sesame flour, low-fat and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.1% |
| Contains more CalciumCalcium | +292.1% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +446.4% |
| Contains more PhosphorusPhosphorus | +330.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1297.8% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +2053.4% |
| Contains more Vitamin B5Vitamin B5 | +1979.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +186.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
50.14 g
Fats:
1.75 g
Carbs:
35.51 g
Water:
7.1 g
Other:
5.5 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +534.7% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +239.5% |
| Contains more FatsFats | +448.6% |
| Contains more WaterWater | +837.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.543 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +643.8% |
| Contains more Poly. FatPolyunsaturated fat | +473.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.516mg | 0.18mg | 195% |
| Iron | 14.22mg | 2.44mg | 147% |
| Copper | 1.425mg | 0.527mg | 100% |
| Protein | 50.14g | 7.9g | 84% |
| Phosphorus | 757mg | 176mg | 83% |
| Vitamin B3 | 12.533mg | 0.582mg | 75% |
| Zinc | 10mg | 1.83mg | 74% |
| Magnesium | 338mg | 71mg | 64% |
| Vitamin B5 | 2.745mg | 0.132mg | 52% |
| Manganese | 1.396mg | 0.773mg | 27% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 0.63g | 3.613g | 20% |
| Vitamin B2 | 0.269mg | 0.064mg | 16% |
| Sodium | 39mg | 379mg | 15% |
| Folate | 29µg | 83µg | 14% |
| Fats | 1.75g | 9.6g | 12% |
| Calcium | 149mg | 38mg | 11% |
| Monounsaturated fat | 0.543g | 4.039g | 9% |
| Calories | 333kcal | 166kcal | 8% |
| Carbs | 35.51g | 14.29g | 7% |
| Saturated fat | 0.201g | 1.437g | 6% |
| Selenium | 2.6µg | 5% | |
| Potassium | 397mg | 228mg | 5% |
| Vitamin B6 | 0.142mg | 0.2mg | 4% |
| Net carbs | 35.51g | 8.29g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 1.097mg | 0% | |
| Threonine | 2.081mg | 0% | |
| Isoleucine | 2.157mg | 0% | |
| Leucine | 3.841mg | 0% | |
| Lysine | 1.608mg | 0% | |
| Methionine | 1.656mg | 0% | |
| Phenylalanine | 2.658mg | 0% | |
| Valine | 2.8mg | 0% | |
| Histidine | 1.476mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
14%
Minerals Daily Need Coverage Score
211%
64%
Comparison summary
Which food contains less Sodium?
Seeds, sesame flour, low-fat contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Seeds, sesame flour, low-fat is lower in Saturated fat (difference - 1.236g)
Which food is lower in glycemic index?
Seeds, sesame flour, low-fat is lower in glycemic index (difference - 6)
Which food is cheaper?
Seeds, sesame flour, low-fat is cheaper (difference - $1.5)
Which food is richer in minerals?
Seeds, sesame flour, low-fat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.