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  6. Seeds, sesame flour, low-fat vs. Hummus

Seeds, sesame flour, low-fat vs. Hummus — In-Depth Nutrition Comparison

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Differences between seeds, sesame flour, low-fat and hummus

  • Hummus contains less vitamin B1, iron, protein, copper, phosphorus, vitamin B3, zinc, magnesium, vitamin B5, and manganese than seeds, sesame flour, low-fat.
  • Seeds, sesame flour, low-fat's daily need coverage for vitamin B1 is 195% higher.
  • Hummus contains 22 times less vitamin B3 than seeds, sesame flour, low-fat. Seeds, sesame flour, low-fat contains 12.533mg of vitamin B3, while hummus contains 0.582mg.

The food types used in this comparison are Seeds, sesame flour, low-fat and Hummus, commercial.

Infographic

Seeds, sesame flour, low-fat vs Hummus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 241% 45% 35% 533% 475% 273% 324% 5.1% 182% 0%
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +376.1%
Contains more CalciumCalcium +292.1%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +482.8%
Contains more CopperCopper +170.4%
Contains more ZincZinc +446.4%
Contains more PhosphorusPhosphorus +330.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 629% 62% 235% 165% 33% 0% 0% 22%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1297.8%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +2053.4%
Contains more Vitamin B5Vitamin B5 +1979.5%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +186.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, low-fat Hummus DV% diff.
Vitamin B1 2.516mg 0.18mg 195%
Iron 14.22mg 2.44mg 147%
Copper 1.425mg 0.527mg 100%
Protein 50.14g 7.9g 84%
Phosphorus 757mg 176mg 83%
Vitamin B3 12.533mg 0.582mg 75%
Zinc 10mg 1.83mg 74%
Magnesium 338mg 71mg 64%
Vitamin B5 2.745mg 0.132mg 52%
Manganese 1.396mg 0.773mg 27%
Fiber 6g 24%
Polyunsaturated fat 0.63g 3.613g 20%
Vitamin B2 0.269mg 0.064mg 16%
Sodium 39mg 379mg 15%
Folate 29µg 83µg 14%
Fats 1.75g 9.6g 12%
Calcium 149mg 38mg 11%
Monounsaturated fat 0.543g 4.039g 9%
Calories 333kcal 166kcal 8%
Carbs 35.51g 14.29g 7%
Saturated fat 0.201g 1.437g 6%
Potassium 397mg 228mg 5%
Selenium 2.6µg 5%
Vitamin B6 0.142mg 0.2mg 4%
Protein per 100 calories 15g 4.8g N/A
Calories per 10 g protein 66kcal 210kcal N/A
Weight per 100 calories 30g 60g N/A
Unsaturated / Saturated Fat ratio 5.8 5.3 N/A
Net carbs 35.51g 8.29g N/A
Vitamin A 3µg 0%
Tryptophan 1.097mg 0%
Threonine 2.081mg 0%
Isoleucine 2.157mg 0%
Leucine 3.841mg 0%
Lysine 1.608mg 0%
Methionine 1.656mg 0%
Phenylalanine 2.658mg 0%
Valine 2.8mg 0%
Histidine 1.476mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 2% 36% 7% 6%
Protein: 50.14 g
Fats: 1.75 g
Carbs: 35.51 g
Water: 7.1 g
Other: 5.5 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +534.7%
Contains more CarbsCarbs +148.5%
Contains more FatsFats +448.6%
Contains more WaterWater +837.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.543 g
Polyunsaturated fat: Poly. Fat 0.63 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +643.8%
Contains more Poly. FatPolyunsaturated fat +473.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170560/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.