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  6. Seeds, sesame meal, partially defatted vs. Hummus

Seeds, sesame meal, partially defatted vs. Hummus — In-Depth Nutrition Comparison

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Important differences between seeds, sesame meal, partially defatted and hummus

  • Hummus has less vitamin B1, iron, copper, phosphorus, vitamin B3, zinc, magnesium, vitamin B5, and manganese.
  • Seeds, sesame meal, partially defatted's daily need coverage for vitamin B1 is 199% more.
  • Seeds, sesame meal, partially defatted has 22 times more vitamin B3 than hummus. Seeds, sesame meal, partially defatted has 12.816mg of vitamin B3, while hummus has 0.582mg.
  • Hummus is lower in saturated fat.

The food varieties used in the comparison are Seeds, sesame meal, partially defatted and Hummus, commercial.

Infographic

Seeds, sesame meal, partially defatted vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 46% 36% 546% 486% 279% 332% 5.1% 186% 0%
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +387.3%
Contains more CalciumCalcium +302.6%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +496.3%
Contains more CopperCopper +176.5%
Contains more ZincZinc +459%
Contains more PhosphorusPhosphorus +339.8%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 643% 63% 240% 168% 34% 0% 0% 23% 0%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1329.4%
Contains more Vitamin B2Vitamin B2 +329.7%
Contains more Vitamin B3Vitamin B3 +2102.1%
Contains more Vitamin B5Vitamin B5 +2026.5%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +176.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame meal, partially defatted Hummus DV% diff.
Vitamin B1 2.573mg 0.18mg 199%
Iron 14.55mg 2.44mg 151%
Polyunsaturated fat 21.039g 3.613g 116%
Copper 1.457mg 0.527mg 103%
Phosphorus 774mg 176mg 85%
Zinc 10.23mg 1.83mg 76%
Vitamin B3 12.816mg 0.582mg 76%
Magnesium 346mg 71mg 65%
Fats 48g 9.6g 59%
Vitamin B5 2.807mg 0.132mg 54%
Monounsaturated fat 18.127g 4.039g 35%
Manganese 1.427mg 0.773mg 28%
Saturated fat 6.722g 1.437g 24%
Fiber 6g 24%
Calories 567kcal 166kcal 20%
Protein 16.96g 7.9g 18%
Vitamin B2 0.275mg 0.064mg 16%
Sodium 39mg 379mg 15%
Folate 30µg 83µg 13%
Calcium 153mg 38mg 12%
Selenium 2.6µg 5%
Potassium 406mg 228mg 5%
Vitamin B6 0.146mg 0.2mg 4%
Carbs 26.04g 14.29g 4%
Net carbs 26.04g 8.29g N/A
Vitamin A 3µg 0%
Tryptophan 0.371mg 0%
Threonine 0.704mg 0%
Isoleucine 0.73mg 0%
Leucine 1.299mg 0%
Lysine 0.544mg 0%
Methionine 0.56mg 0%
Phenylalanine 0.899mg 0%
Valine 0.947mg 0%
Histidine 0.499mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 5% 4%
Protein: 16.96 g
Fats: 48 g
Carbs: 26.04 g
Water: 5 g
Other: 4 g
Hummus
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +114.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +146.9%
Contains more WaterWater +1231.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +348.8%
Contains more Poly. FatPolyunsaturated fat +482.3%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame meal, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170561/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.