Sesame vs Adzuki bean - In-Depth Nutrition Comparison
A recap on differences between Sesame and Adzuki bean
- Adzuki bean has less Copper, Iron, Calcium, Manganese, Magnesium, Phosphorus, Selenium, Vitamin B1, Zinc, and Vitamin B6.
- Sesame covers your daily Copper needs 420% more than Adzuki bean.
- Adzuki bean contains 35 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Adzuki bean contains 28mg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|