Sesame vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between sesame and black turtle bean

The amount of copper, iron, manganese, calcium, fats, magnesium, phosphorus, zinc, selenium, and vitamin B6 in sesame is higher than in black turtle bean.
Sesame covers your daily copper needs 424% more than black turtle bean.
Black turtle bean has 142 times less fats than sesame. Sesame has 49.67g of fats, while black turtle bean has 0.35g.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame

Black turtle bean

Contains more MagnesiumMagnesium	+616.3%
Contains more CalciumCalcium	+1672.7%
Contains more IronIron	+410.5%
Contains more CopperCopper	+1417.5%
Contains more ZincZinc	+919.7%
Contains more PhosphorusPhosphorus	+313.8%
Contains more ManganeseManganese	+652.3%
Contains more SeleniumSelenium	+2766.7%

Contains less SodiumSodium

-72.7%

~equal in Potassium ~433mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame

Black turtle bean

Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B2Vitamin B2	+341.1%
Contains more Vitamin B3Vitamin B3	+756.7%
Contains more Vitamin B6Vitamin B6	+926%
Contains more FolateFolate	+12.8%

Contains more Vitamin EVitamin E	+248%
Contains more Vitamin B5Vitamin B5	+420%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.269mg	424%
Iron	14.55mg	2.85mg	146%
Polyunsaturated fat	21.773g	0.149g	144%
Manganese	2.46mg	0.327mg	93%
Calcium	975mg	55mg	92%
Fats	49.67g	0.35g	76%
Magnesium	351mg	49mg	72%
Phosphorus	629mg	152mg	68%
Zinc	7.75mg	0.76mg	64%
Selenium	34.4µg	1.2µg	60%
Vitamin B6	0.79mg	0.077mg	55%
Vitamin B1	0.791mg	0.225mg	47%
Monounsaturated fat	18.759g	0.03g	47%
Saturated fat	6.957g	0.089g	31%
Vitamin B3	4.515mg	0.527mg	25%
Calories	573kcal	130kcal	22%
Protein	17.73g	8.18g	19%
Vitamin B2	0.247mg	0.056mg	15%
Fiber	11.8g	8.3g	14%
Vitamin E	0.25mg	0.87mg	4%
Vitamin B5	0.05mg	0.26mg	4%
Vitamin K	0µg	3.3µg	3%
Folate	97µg	86µg	3%
Potassium	468mg	433mg	1%
Choline	25.6mg	32.6mg	1%
Protein per 100 calories	3.1g	6.3g	N/A
Calories per 10 g protein	323kcal	159kcal	N/A
Weight per 100 calories	17g	77g	N/A
Unsaturated / Saturated Fat ratio	5.8	2	N/A
Net carbs	11.65g	16.05g	N/A
Carbs	23.45g	24.35g	0%
Sugar	0.3g	0.32g	N/A
Sodium	11mg	3mg	0%
Tryptophan	0.388mg	0.097mg	0%
Threonine	0.736mg	0.344mg	0%
Isoleucine	0.763mg	0.361mg	0%
Leucine	1.358mg	0.653mg	0%
Lysine	0.569mg	0.562mg	0%
Methionine	0.586mg	0.123mg	0%
Phenylalanine	0.94mg	0.442mg	0%
Valine	0.99mg	0.428mg	0%
Histidine	0.522mg	0.228mg	0%