Sesame vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Sesame and Black turtle bean
- The amount of Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Vitamin B6, and Vitamin B1 in Sesame is higher than in Black turtle bean.
- Sesame covers your daily Copper needs 424% more than Black turtle bean.
- Black turtle bean has 29 times less Selenium than Sesame. Sesame has 34.4µg of Selenium, while Black turtle bean has 1.2µg.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|