Sesame vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Sesame and Cowpea (Black-eyed pea)?
- Cowpea (Black-eyed pea) has less Copper, Iron, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Selenium, Vitamin B6, and Vitamin B1 than Sesame.
- Sesame's daily need coverage for Copper is 424% higher.
- Sesame has 41 times more Calcium than Cowpea (Black-eyed pea). Sesame has 975mg of Calcium, while Cowpea (Black-eyed pea) has 24mg.
We used Seeds, sesame seeds, whole, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|