Sesame vs. Fireweed — In-Depth Nutrition Comparison
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How are sesame and fireweed different?
- Sesame is richer in copper, iron, phosphorus, vitamin B1, selenium, calcium, magnesium, and zinc, while fireweed is higher in manganese and vitamin A.
- Sesame covers your daily need for copper, 418% more than fireweed.
- Sesame contains 38 times more selenium than fireweed. Sesame contains 34.4µg of selenium, while fireweed contains 0.9µg.
Seeds, sesame seeds, whole, dried and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +1175.6% |
| Contains more ZincZinc | +191.4% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +3722.2% |
| Contains more ManganeseManganese | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2297% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2612% |
| Contains more FolateFolate | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.32mg | 418% |
| Manganese | 2.46mg | 6.704mg | 185% |
| Iron | 14.55mg | 2.4mg | 152% |
| Polyunsaturated fat | 21.773g | 145% | |
| Phosphorus | 629mg | 108mg | 74% |
| Fats | 49.67g | 2.75g | 72% |
| Vitamin B1 | 0.791mg | 0.033mg | 63% |
| Selenium | 34.4µg | 0.9µg | 61% |
| Calcium | 975mg | 429mg | 55% |
| Monounsaturated fat | 18.759g | 47% | |
| Magnesium | 351mg | 156mg | 46% |
| Zinc | 7.75mg | 2.66mg | 46% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B5 | 0.05mg | 1.356mg | 26% |
| Protein | 17.73g | 4.71g | 26% |
| Calories | 573kcal | 103kcal | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B6 | 0.79mg | 0.632mg | 12% |
| Vitamin B2 | 0.247mg | 0.137mg | 8% |
| Fiber | 11.8g | 10.6g | 5% |
| Choline | 25.6mg | 5% | |
| Folate | 97µg | 112µg | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 23.45g | 19.22g | 1% |
| Potassium | 468mg | 494mg | 1% |
| Vitamin B3 | 4.515mg | 4.674mg | 1% |
| Sodium | 11mg | 34mg | 1% |
| Net carbs | 11.65g | 8.62g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +1706.2% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +75.6% |
| Contains more WaterWater | +1409.2% |
