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  6. Sesame vs. Jelly bean

Sesame vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between sesame and jelly bean

  • Jelly bean contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 450% higher.
  • Jelly bean contains 325 times less calcium than sesame. Sesame contains 975mg of calcium, while jelly bean contains 3mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Candies, jellybeans.

Infographic

Sesame vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +17450%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +1164.9%
Contains more IronIron +11092.3%
Contains more CopperCopper +14478.6%
Contains more ZincZinc +15400%
Contains more PhosphorusPhosphorus +15625%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +6928.6%
Contains more SeleniumSelenium +3027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19675%
Contains more Vitamin B2Vitamin B2 +2145.5%
Contains more Vitamin B3Vitamin B3 +56337.5%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +19650%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Jelly bean DV% diff.
Copper 4.082mg 0.028mg 450%
Iron 14.55mg 0.13mg 180%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.035mg 105%
Calcium 975mg 3mg 97%
Phosphorus 629mg 4mg 89%
Magnesium 351mg 2mg 83%
Fats 49.67g 0.05g 76%
Zinc 7.75mg 0.05mg 70%
Vitamin B1 0.791mg 0.004mg 66%
Selenium 34.4µg 1.1µg 61%
Vitamin B6 0.79mg 0.004mg 60%
Monounsaturated fat 18.759g 0g 47%
Fiber 11.8g 0.2g 46%
Protein 17.73g 0g 35%
Saturated fat 6.957g 0g 32%
Vitamin B3 4.515mg 0.008mg 28%
Folate 97µg 0µg 24%
Carbs 23.45g 93.55g 23%
Vitamin B2 0.247mg 0.011mg 18%
Potassium 468mg 37mg 13%
Calories 573kcal 375kcal 10%
Choline 25.6mg 0mg 5%
Vitamin E 0.25mg 0mg 2%
Sodium 11mg 50mg 2%
Vitamin B5 0.05mg 0.009mg 1%
Net carbs 11.65g 93.35g N/A
Sugar 0.3g 70g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +99240%
Contains more OtherOther +4360%
Contains more CarbsCarbs +298.9%
Contains more WaterWater +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.