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  6. Sesame vs. Powdered milk

Sesame vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between sesame and powdered milk

  • Sesame has more copper, iron, manganese, magnesium, fiber, and vitamin B1; however, powdered milk is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Sesame covers your daily copper needs 445% more than powdered milk.
  • Sesame has less saturated fat.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Milk, dry, whole, without added vitamin D.

Infographic

Sesame vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +312.9%
Contains more IronIron +2995.7%
Contains more CopperCopper +5002.5%
Contains more ZincZinc +132%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +6050%
Contains more SeleniumSelenium +111%
Contains more PotassiumPotassium +184.2%
Contains more PhosphorusPhosphorus +23.4%
~equal in Calcium ~912mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +179.5%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more FolateFolate +162.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +387.9%
Contains more Vitamin B5Vitamin B5 +4442%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +358.6%

All nutrients comparison - raw data values

Nutrient Sesame Powdered milk DV% diff.
Copper 4.082mg 0.08mg 445%
Iron 14.55mg 0.47mg 176%
Polyunsaturated fat 21.773g 0.665g 141%
Vitamin B12 0µg 3.25µg 135%
Manganese 2.46mg 0.04mg 105%
Vitamin B2 0.247mg 1.205mg 74%
Magnesium 351mg 85mg 63%
Fiber 11.8g 0g 47%
Saturated fat 6.957g 16.742g 44%
Vitamin B5 0.05mg 2.271mg 44%
Vitamin B1 0.791mg 0.283mg 42%
Zinc 7.75mg 3.34mg 40%
Vitamin B6 0.79mg 0.302mg 38%
Fats 49.67g 26.71g 35%
Selenium 34.4µg 16.3µg 33%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Monounsaturated fat 18.759g 7.924g 27%
Potassium 468mg 1330mg 25%
Vitamin B3 4.515mg 0.646mg 24%
Phosphorus 629mg 776mg 21%
Choline 25.6mg 117.4mg 17%
Protein 17.73g 26.32g 17%
Sodium 11mg 371mg 16%
Folate 97µg 37µg 15%
Vitamin C 0mg 8.6mg 10%
Calcium 975mg 912mg 6%
Carbs 23.45g 38.42g 5%
Calories 573kcal 496kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0µg 2.2µg 2%
Vitamin E 0.25mg 0.58mg 2%
Net carbs 11.65g 38.42g N/A
Sugar 0.3g 38.42g N/A
Tryptophan 0.388mg 0.371mg 0%
Threonine 0.736mg 1.188mg 0%
Isoleucine 0.763mg 1.592mg 0%
Leucine 1.358mg 2.578mg 0%
Lysine 0.569mg 2.087mg 0%
Methionine 0.586mg 0.66mg 0%
Phenylalanine 0.94mg 1.271mg 0%
Valine 0.99mg 1.762mg 0%
Histidine 0.522mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +86%
Contains more WaterWater +89.9%
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +136.7%
Contains more Poly. FatPolyunsaturated fat +3174.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.