Sesame vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Sesame and Pumpkin seed?
- Sesame is richer in Copper, Iron, Calcium, Manganese, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B3, yet Pumpkin seed is richer in Fiber, and Zinc.
- Sesame's daily need coverage for Copper is 377% higher.
- Sesame has 23 times more Vitamin B1 than Pumpkin seed. Sesame has 0.791mg of Vitamin B1, while Pumpkin seed has 0.034mg.
We used Seeds, sesame seeds, whole, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|