Sesame vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between sesame and shrimp
- Shrimp contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, and potassium than sesame.
- Daily need coverage for copper for sesame is 411% higher.
- Shrimp has 124 times less saturated fat than sesame. Sesame has 6.957g of saturated fat, while shrimp has 0.056g.
Food types used in this article are Seeds, sesame seeds, whole, dried and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1292.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +2752.9% |
| Contains more CopperCopper | +977% |
| Contains more ZincZinc | +372.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +7354.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.379mg | 411% |
| Iron | 14.55mg | 0.51mg | 176% |
| Polyunsaturated fat | 21.773g | 0.079g | 145% |
| Manganese | 2.46mg | 0.033mg | 106% |
| Calcium | 975mg | 70mg | 91% |
| Fats | 49.67g | 0.28g | 76% |
| Magnesium | 351mg | 39mg | 74% |
| Vitamin B1 | 0.791mg | 66% | |
| Cholesterol | 0mg | 189mg | 63% |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Zinc | 7.75mg | 1.64mg | 56% |
| Phosphorus | 629mg | 237mg | 56% |
| Monounsaturated fat | 18.759g | 0.048g | 47% |
| Fiber | 11.8g | 47% | |
| Saturated fat | 6.957g | 0.056g | 31% |
| Vitamin B3 | 4.515mg | 28% | |
| Folate | 97µg | 24% | |
| Calories | 573kcal | 99kcal | 24% |
| Vitamin B2 | 0.247mg | 19% | |
| Protein | 17.73g | 23.98g | 13% |
| Carbs | 23.45g | 0.2g | 8% |
| Potassium | 468mg | 259mg | 6% |
| Choline | 25.6mg | 5% | |
| Sodium | 11mg | 111mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 0.2g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17639.3% |
| Contains more CarbsCarbs | +11625% |
| Contains more OtherOther | +268.6% |
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +1484.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38981.3% |
| Contains more Poly. FatPolyunsaturated fat | +27460.8% |
| Contains less Sat. FatSaturated fat | -99.2% |