Sesame vs Spätzle - In-Depth Nutrition Comparison
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Summary of differences between Sesame and Spätzle
- The amount of Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Fiber in Sesame is higher than in Spätzle.
- Sesame covers your daily need of Copper 443% more than Spätzle.
- Sesame contains 81 times more Calcium than Spätzle. While Sesame contains 975mg of Calcium, Spätzle contains only 12mg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+8025%
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Iron
+2325%
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Magnesium
+1571.4%
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Phosphorus
+727.6%
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Potassium
+1131.6%
Contains
less
Sodium
-93.3%
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Zinc
+1092.3%
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Copper
+4065.3%
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Calcium
+8025%
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Iron
+2325%
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Magnesium
+1571.4%
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Phosphorus
+727.6%
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Potassium
+1131.6%
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less
Sodium
-93.3%
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Zinc
+1092.3%
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Copper
+4065.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+47.1%
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Vitamin B1
+2536.7%
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Vitamin B2
+1135%
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Vitamin B3
+1028.8%
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Vitamin B6
+1617.4%
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Folate
+1285.7%
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Vitamin A
+133.3%
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Vitamin B5
+426%
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Vitamin B12
+∞%
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Vitamin E
+47.1%
Contains
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Vitamin B1
+2536.7%
Contains
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Vitamin B2
+1135%
Contains
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Vitamin B3
+1028.8%
Contains
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Vitamin B6
+1617.4%
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Folate
+1285.7%
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Vitamin A
+133.3%
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Vitamin B5
+426%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.65g | 23.96g |
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Protein | 17.73g | 4.54g |
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Fats | 49.67g | 2.07g |
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Carbs | 23.45g | 25.16g |
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Calories | 573kcal | 138kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 0.3g | 0.4g |
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Fiber | 11.8g | 1.2g |
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Calcium | 975mg | 12mg |
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Iron | 14.55mg | 0.6mg |
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Magnesium | 351mg | 21mg |
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Phosphorus | 629mg | 76mg |
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Potassium | 468mg | 38mg |
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Sodium | 11mg | 165mg |
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Zinc | 7.75mg | 0.65mg |
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Copper | 4.082mg | 0.098mg |
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Vitamin A | 9IU | 21IU |
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Vitamin E | 0.25mg | 0.17mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.791mg | 0.03mg |
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Vitamin B2 | 0.247mg | 0.02mg |
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Vitamin B3 | 4.515mg | 0.4mg |
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Vitamin B5 | 0.05mg | 0.263mg |
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Vitamin B6 | 0.79mg | 0.046mg |
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Folate | 97µg | 7µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 0µg | 0µg | |
Tryptophan | 0.388mg | 0.043mg |
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Threonine | 0.736mg | 0.138mg |
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Isoleucine | 0.763mg | 0.19mg |
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Leucine | 1.358mg | 0.365mg |
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Lysine | 0.569mg | 0.137mg |
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Methionine | 0.586mg | 0.086mg |
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Phenylalanine | 0.94mg | 0.24mg |
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Valine | 0.99mg | 0.22mg |
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Histidine | 0.522mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | g | 0.029g |
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Saturated Fat | 6.957g | 0.419g |
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Monounsaturated Fat | 18.759g | 0.581g |
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Polyunsaturated fat | 21.773g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50

6

Mineral Summary Score
372

19

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%

27%

Carbohydrates
23%

25%

Fats
229%

10%

Comparison summary
Which food is lower in Saturated Fat?

Spätzle is lower in Saturated Fat (difference - 6.538g)
Which food is lower in glycemic index?

Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?

Spätzle is cheaper (difference - $4)
Which food is lower in Sugar?

Sesame is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?

Sesame contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?

Sesame is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?

Sesame is relatively richer in minerals
Which food is richer in vitamins?

Sesame is relatively richer in vitamins