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  6. Sesame vs. Tuna Bluefin

Sesame vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between sesame and tuna Bluefin

  • Sesame has more copper, iron, manganese, calcium, magnesium, zinc, fiber, and phosphorus, while tuna Bluefin has more vitamin B12 and vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Sesame vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +448.4%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +1010.7%
Contains more CopperCopper +3610.9%
Contains more ZincZinc +906.5%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +12200%
Contains more SeleniumSelenium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +4750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 4.082mg 0.11mg 441%
Iron 14.55mg 1.31mg 166%
Polyunsaturated fat 21.773g 1.844g 133%
Manganese 2.46mg 0.02mg 106%
Calcium 975mg 10mg 97%
Vitamin A 0µg 757µg 84%
Magnesium 351mg 64mg 68%
Fats 49.67g 6.28g 67%
Zinc 7.75mg 0.77mg 63%
Fiber 11.8g 0g 47%
Vitamin B1 0.791mg 0.278mg 43%
Phosphorus 629mg 326mg 43%
Monounsaturated fat 18.759g 2.053g 42%
Vitamin B3 4.515mg 10.54mg 38%
Vitamin B5 0.05mg 1.37mg 26%
Saturated fat 6.957g 1.612g 24%
Folate 97µg 2µg 24%
Protein 17.73g 29.91g 24%
Selenium 34.4µg 46.8µg 23%
Vitamin B6 0.79mg 0.525mg 20%
Calories 573kcal 184kcal 19%
Cholesterol 0mg 49mg 16%
Carbs 23.45g 0g 8%
Choline 25.6mg 5%
Vitamin B2 0.247mg 0.306mg 5%
Potassium 468mg 323mg 4%
Vitamin E 0.25mg 2%
Sodium 11mg 50mg 2%
Net carbs 11.65g 0g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.335mg 0%
Threonine 0.736mg 1.311mg 0%
Isoleucine 0.763mg 1.378mg 0%
Leucine 1.358mg 2.431mg 0%
Lysine 0.569mg 2.747mg 0%
Methionine 0.586mg 0.885mg 0%
Phenylalanine 0.94mg 1.168mg 0%
Valine 0.99mg 1.541mg 0%
Histidine 0.522mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +690.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68.7%
Contains more WaterWater +1159.9%
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +813.7%
Contains more Poly. FatPolyunsaturated fat +1080.7%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.